Sat 9th Jan 2021 at 8:00am by CLEEVE

Run > General

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Time
1:02:15
Miles
7.46
Min/mi
8:21
Pacing
92.2%
WAVA
63.86
Stride(cm)
118
Cals
778
Cadence
164
BPM
140
%MHR
82.1
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:33/m) 135/155bpm 66cal 7.02/7.41mph
2) 0.62m - 5:01(8:05/m) 141/157bpm 55cal 7.42/7.78mph
3) 0.62m - 5:08(8:16/m) 134/141bpm 62cal 7.25/7.78mph
4) 0.62m - 5:07(8:14/m) 134/143bpm 61cal 7.29/7.68mph
5) 0.62m - 5:29(8:50/m) 146/153bpm 76cal 6.79/7.45mph
6) 0.62m - 5:01(8:04/m) 135/147bpm 54cal 7.44/7.66mph
7) 0.62m - 5:14(8:25/m) 143/148bpm 67cal 7.13/7.56mph
8) 0.62m - 5:17(8:29/m) 144/153bpm 66cal 7.07/7.64mph
9) 0.62m - 4:57(7:58/m) 141/151bpm 59cal 7.54/8.06mph
10) 0.62m - 5:15(8:27/m) 147/151bpm 69cal 7.1/7.68mph
11) 0.62m - 5:35(8:59/m) 150/156bpm 76cal 6.68/7.28mph
12) 0.62m - 4:52(7:49/m) 151/154bpm 67cal 7.67/7.87mph

5:19 5:01 5:08 5:07 5:29 5:01 5:14 5:17 4:57 5:15 5:35 4:52

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:58	106 49-146	950	162 106-170
0.50	4:19	2:05	8:19	145 138-149	1206	165 160-170
0.75	6:24	2:04	8:17	151 145-156	1252	165 162-170
1.00	8:25	2:01	8:06	144 140-150	1166	164 160-168
1.25	10:23	1:58	7:51	130 124-138	1020	165 164-168
1.50	12:24	2:01	8:05	132 127-136	1067	164 162-166
1.75	14:34	2:10	8:38	137 133-141	1183	164 162-166
2.00	16:32	1:59	7:55	131 127-141	1037	163 162-164
2.25	18:37	2:05	8:20	135 130-138	1124	164 162-164
2.50	20:43	2:06	8:23	138 134-143	1157	164 162-166
2.75	23:09	2:26	9:43	149 144-153	1449	162 160-166
3.00	25:12	2:03	8:12	145 142-151	1190	162 160-166
3.25	27:16	2:04	8:16	144 141-146	1190	163 162-166
3.50	29:17	2:01	8:03	139 126-147	1118	162 160-174
3.75	31:15	1:58	7:53	124 119-131	978	162 160-164
4.00	33:20	2:05	8:19	141 134-145	1173	163 162-164
4.25	35:23	2:04	8:14	145 144-146	1194	163 162-164
4.50	37:34	2:11	8:44	148 144-152	1292	163 160-168
4.75	39:33	1:59	7:56	138 129-148	1095	163 160-172
5.00	41:46	2:13	8:52	147 133-152	1304	164 162-164
5.25	43:48	2:01	8:05	144 141-149	1165	165 162-168
5.50	45:44	1:57	7:47	139 134-142	1082	164 164-166
5.75	47:46	2:02	8:08	143 134-148	1162	165 164-168
6.00	49:59	2:13	8:52	148 145-150	1313	164 162-166
6.25	52:04	2:05	8:18	146 142-151	1213	164 162-166
6.50	54:24	2:20	9:21	149 144-155	1394	164 160-166
6.75	56:43	2:18	9:13	152 150-155	1401	162 160-166
7.00	58:39	1:56	7:45	150 147-152	1163	166 162-180
7.25	1:00:37	1:59	7:54	152 151-154	1201	166 164-168
7.46	1:02:14	1:37	7:44	151 150-152	1168	165 162-172

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	7.5	1:02:14	8:21
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	46.81%	More
800m	3:51	7:44	55.15%	More
1km	4:49	7:45	57.41%	More
Mile	8:04	8:04	58.19%	More
5k	25:32	8:13	62.71%	More
5 miles	41:21	8:16	63.30%	More
10k	51:36	8:18	63.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	63.48
5km	24:36	7:55	65.08
5M	40:44	8:09	64.26
10km	51:17	8:15	63.86
10M	1:24:56	8:30	63.88
Half	1:53:04	8:38	63.07
20M	2:57:04	8:51	63.82
Mara	3:55:44	9:00	63.92

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