Sat 9th Jan 2021 at 9:00am by raquel65

Run > General

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Time
35:01
Miles
3.11
Min/mi
11:16
Pacing
94%
WAVA
49.79
Stride(cm)
84
Cals
263
Cadence
169
BPM
136
%MHR
79.7
B/mi
1535
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 138/153bpm 95cal 5.25/6.16mph
2) 1m - 11:27(11:27/m) 141/151bpm 93cal 5.24/6.39mph
3) 1m - 10:57(10:57/m) 131/138bpm 67cal 5.48/6.55mph
4) 0.11m - 1:11(10:50/m) 137/141bpm 8cal 5.54/5.93mph

11:26 11:27 10:57 1:11

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:48	125 113-133	1475	155 94-184
0.25	2:53	1:25	11:18	133 130-137	1504	155 92-184
0.38	4:25	1:32	12:18	133 131-135	1636	154 90-184
0.50	5:47	1:22	10:54	141 132-147	1538	178 92-192
0.63	7:11	1:23	11:08	142 139-145	1580	184 178-188
0.75	8:39	1:28	11:43	144 139-152	1687	153 90-188
0.88	10:03	1:24	11:14	145 143-148	1629	141 88-188
1.00	11:26	1:23	11:02	142 137-144	1567	167 88-186
1.13	12:49	1:23	11:03	141 138-142	1557	165 88-190
1.25	14:13	1:25	11:18	142 139-146	1605	173 94-188
1.38	15:40	1:27	11:36	146 143-148	1695	156 86-192
1.50	17:05	1:25	11:19	145 144-147	1640	165 94-186
1.63	18:30	1:25	11:20	146 142-151	1654	173 88-186
1.75	19:53	1:23	11:01	145 143-148	1598	159 90-192
1.88	21:20	1:27	11:40	133 124-143	1552	177 94-192
2.00	22:52	1:32	12:15	128 123-131	1569	171 92-190
2.13	24:14	1:22	10:52	129 126-132	1402	154 92-188
2.25	25:36	1:22	10:58	129 128-131	1414	187 186-190
2.38	27:00	1:24	11:10	130 127-133	1452	178 94-188
2.50	28:21	1:22	10:53	131 129-135	1426	188 182-192
2.63	29:43	1:22	10:55	133 129-135	1452	170 94-190
2.75	30:59	1:16	10:05	134 129-137	1351	190 186-194
2.88	32:26	1:27	11:39	132 128-138	1539	175 94-186
3.00	33:50	1:23	11:06	131 128-133	1455	186 180-194
3.11	35:01	1:11	10:53	137 133-141	1491	172 96-194

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	184	2.6	28:46	11:16
Walk	17.8	93	0.6	6:15	11:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	39.04%	More
800m	5:19	10:42	42.46%	More
1km	6:43	10:49	43.76%	More
Mile	10:58	10:58	45.50%	More
5k	34:58	11:15	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	47.44
5km	34:59	11:16	49.83
5M	57:55	11:35	49.19
10km	1:12:56	11:44	48.94
10M	2:00:46	12:05	48.78
Half	2:40:47	12:16	47.90
20M	4:11:47	12:35	48.23
Mara	5:35:14	12:48	48.04

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