Sat 9th Jan 2021 at 9:00am by chicke80

Run > Hill Work

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Time
1:21:00
Miles
9.84
Min/mi
8:14
Pacing
0%
WAVA
54.91
Stride(cm)
96
Cals
935
Cadence
203
BPM
146
%MHR
82.1
B/mi
1203
Asc(m)
292
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 123/139bpm 54cal 10.44/13.81kmph
2) 1km - 5:09(5:09/km) 133/151bpm 55cal 11.64/12.6kmph
3) 1km - 5:06(5:06/km) 151/163bpm 65cal 11.77/12.5kmph
4) 1km - 5:04(5:04/km) 148/162bpm 62cal 11.83/12.33kmph
5) 1km - 5:03(5:03/km) 160/172bpm 67cal 11.88/12.7kmph
6) 1km - 4:53(4:53/km) 158/165bpm 64cal 12.27/12.66kmph
7) 1km - 5:01(5:01/km) 160/166bpm 67cal 11.97/12.33kmph
8) 1km - 5:15(5:15/km) 150/173bpm 60cal 11.42/14.61kmph
9) 1km - 5:36(5:36/km) 138/149bpm 54cal 10.72/22.1kmph
10) 1km - 5:00(5:00/km) 145/160bpm 54cal 12.01/22.87kmph
11) 1km - 5:06(5:06/km) 141/161bpm 47cal 11.77/20.32kmph
12) 1km - 4:52(4:52/km) 144/157bpm 49cal 12.31/21.26kmph
13) 1km - 5:06(5:06/km) 151/164bpm 58cal 11.75/22.04kmph
14) 1km - 4:48(4:48/km) 154/163bpm 60cal 12.48/13.64kmph
15) 1km - 4:58(4:58/km) 153/159bpm 61cal 12.1/13.47kmph
16) 0.84km - 4:17(5:07/km) 166/188bpm 58cal 11.73/13.91kmph

5:45 5:09 5:06 5:04 5:03 4:53 5:01 5:15 5:36 5:00 5:06 4:52 5:06 4:48 4:58 4:17

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:08	6:08 +1:37	12:17	120 82-135	1474	200 102-216	13/23
1.00	11:05	4:57 +34	9:53	132 120-139	1305	203 92-218	15/14
1.50	15:07	4:02	8:05	140 126-151	1131	201 192-206	16/5
2.00	19:16	4:08	8:17	156 147-163	1291	201 190-214	19/15
2.50	25:41	6:26 +2:22	12:51	145 120-161	1864	200 196-206	4/7
3.00	31:06	5:24 +1:18	10:49	159 136-172	1720	199 128-206	10/10
3.50	35:05	3:59	7:58	157 145-163	1251	201 194-208	11/9
4.00	39:04	3:59	7:58	160 156-164	1273	200 196-204	9/7
4.50	43:18	4:14 +11	8:28	159 150-165	1346	199 104-210	9/9
5.00	1:03:47	20:30 +16:24	40:59	146 100-172	5984	199 192-208	9/12
5.50	1:08:33	4:46	9:31	140 129-148	1333	199 188-206	7/26
6.00	1:14:53	6:20 +2:36	12:40	138 106-157	1749	211 174-250	29/16
6.50	1:21:18	6:25 +2:00	12:49	148 123-161	1897	197 174-250	15/28
7.00	1:27:22	6:04 +1:59	12:08	137 113-156	1662	210 186-246	15/9
7.50	1:34:37	7:15 +3:18	14:30	141 112-156	2045	207 124-246	27/19
8.00	1:41:14	6:38 +2:46	13:15	152 122-164	2015	210 182-250	24/26
8.50	1:46:50	5:36 +1:21	11:12	152 131-163	1702	203 194-212	5/4
9.00	1:50:34	3:44	7:28	153 146-159	1143	203 198-214	13/19
9.50	1:54:42	4:07	8:15	163 150-187	1344	204 198-216	15/24
9.84	1:59:24	4:42 +2:00	13:48	158 136-180	2180	208 118-220	13/6

Heart

146/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 25m, Flat prediction 1:10:10

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.5%	8:19
17 3.6%	16:27
17 4.6%	12:18
16 3.9%	9:12
15 4.9%	19:24
15 8.2%	17:58
See your biggest climbs

Cadence

203 (250 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	203	9.8	1:18:39	11:40
Walk	3.3	110	0.1	5:09	1:23:09
Still	0.1	-	-	10	-
Pause	22.9	-	-	35:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	45.51%	More
800m	3:39	7:21	48.48%	More
1km	4:42	7:33	49.37%	More
Mile	7:42	7:42	51.67%	More
5k	28:43	9:15	47.12%	More
5 miles	57:00	11:24	38.54%	More
10k	1:15:57	12:13	36.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	58.98
5km	23:08	7:27	58.50
5M	38:48	7:46	56.62
10km	49:08	7:54	55.76
10M	1:22:26	8:15	54.86
Half	1:50:34	8:26	53.66
20M	2:55:09	8:45	53.68
Mara	3:54:55	8:58	53.37

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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