Fri 8th Jan 2021 at 5:00pm by runningj

Walk > General

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Time
8:07
Miles
0.50
Min/mi
16:14
Stride(cm)
84
Cals
57
Cadence
117
BPM
107
%MHR
61.4
B/mi
1743
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:07(16:16/m) 107/124bpm 57cal 56/62rpm 3.69/6.14mph

8:07

Pace

25%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:06	115 107-122	1851	116 114-116
0.13	1:56	56	14:50	110 108-112	1632	117 116-118
0.19	2:57	1:01	16:10	109 106-111	1762	119 116-122
0.25	3:55	59	15:43	108 103-111	1697	119 116-122
0.31	5:09	1:13 +12	19:32	105 102-107	2050	117 114-120
0.38	6:16	1:08	18:02	102 100-104	1839	117 114-120
0.44	7:16	1:00	15:56	102 99-110	1626	116 114-120
0.50	8:19	1:03	17:07	109 106-111	1865	115 112-118

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (122 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	8:17	16:41	More

Predictions

Dist	Time	Per Mile

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