Fri 8th Jan 2021 at 9:00pm by Groundhog

Run > Recovery Run

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Time
31:27
Miles
3.11
Min/mi
10:07
Pacing
93.6%
WAVA
48.08
Stride(cm)
95
Cals
347
Cadence
167
BPM
133
%MHR
71
B/mi
1342
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 127/138bpm 106cal 6.06/6.35mph
2) 1m - 10:04(10:04/m) 134/140bpm 112cal 5.96/6.24mph
3) 1m - 10:17(10:17/m) 138/146bpm 115cal 5.84/6.26mph
4) 0.11m - 1:11(11:03/m) 144/150bpm 14cal 5.43/6.01mph

9:55 10:04 10:17 1:11

Pace

22%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	107 74-129	1142	163 120-170	1/11
0.25	2:30	1:10	9:24	125 122-131	1174	169 166-172	1/3
0.38	3:48	1:18	10:20	132 126-137	1365	168 166-170	2/3
0.50	4:58	1:10	9:23	132 127-138	1239	166 162-168	0/10
0.63	6:11	1:13	9:42	127 125-129	1232	167 164-170	0/6
0.75	7:28	1:17	10:18	129 123-132	1328	167 162-172	2/4
0.88	8:42	1:14	9:50	133 129-136	1307	171 168-172	2/5
1.00	9:54	1:12	9:38	132 130-134	1271	169 166-172	2/3
1.13	11:08	1:13	9:46	132 127-138	1290	170 166-172	2/4
1.25	12:26	1:18	10:25	135 131-139	1407	168 164-170	1/1
1.38	13:39	1:13	9:47	134 131-137	1312	169 168-170	3/2
1.50	14:53	1:13	9:47	134 131-137	1311	168 166-170	1/2
1.63	16:08	1:15	10:01	135 132-137	1352	168 166-170	1/2
1.75	17:27	1:19	10:35	134 133-136	1419	168 166-170	2/2
1.88	18:46	1:19	10:34	136 134-139	1437	168 166-170	3/1
2.00	19:58	1:12	9:37	136 134-139	1308	169 166-170	2/4
2.13	21:12	1:14	9:48	136 133-142	1333	168 164-170	1/1
2.25	22:25	1:13	9:45	136 135-138	1325	168 166-170	2/2
2.38	23:39	1:14	9:54	139 135-141	1376	167 164-170	2/3
2.50	25:04	1:25	11:21	142 139-145	1611	166 162-168	12/0
2.63	26:33	1:28	11:46	143 141-145	1682	167 164-168	6/1
2.75	27:44	1:11	9:30	137 132-141	1301	168 166-170	1/7
2.88	29:01	1:17	10:14	138 135-140	1412	165 160-168	5/4
3.00	30:16	1:15	10:01	136 134-138	1363	167 164-168	5/0
3.11	31:27	1:11	11:05	145 141-150	1608	164 160-166	9/0

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 41m, Flat prediction 30:53

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.3%	11:25
15 5.1%	10:49
See your biggest climbs

Cadence

167 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	3.1	31:20	10:06
Walk	0.4	120	0	7	18:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	35.93%	More
800m	4:49	9:41	41.66%	More
1km	6:04	9:45	43.07%	More
Mile	9:47	9:47	45.26%	More
5k	31:27	10:07	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.04
5km	31:25	10:07	48.03
5M	55:11	11:02	44.59
10km	1:11:23	11:29	43.07
10M	2:05:24	12:32	40.56
Half	2:52:38	13:11	38.70
20M	4:44:56	14:15	37.15
Mara	6:32:18	14:58	35.98

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