Fri 8th Jan 2021 at 8:00pm by alberkirky

Run > General

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Time
37:24
Miles
4.13
Min/mi
9:03
Pacing
0%
WAVA
49.15
Stride(cm)
106
Cadence
167
BPM
152
%MHR
88.8
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 1.44m - 13:05(9:05/m) 141/159bpm 81/109rpm 6.6/7.64mph
2) 1.15m - 10:27(9:07/m) 151/165bpm 83/87rpm 6.58/7.89mph
3) 1.61m - 13:26(8:20/m) 163/166bpm 86/89rpm 7.19/7.95mph
4) 1.1m - 10:48(9:48/m) 153/168bpm 84/89rpm 6.12/8.08mph

13:05 10:27 13:26 10:48

Pace

21%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:12	106 78-135	1081	156 46-164
0.25	2:27	1:10	9:22	145 136-152	1357	165 162-168
0.38	3:36	1:09	9:13	153 152-154	1411	166 162-168
0.50	8:55	5:20	42:37	131 106-154	5583	148 44-218
0.63	9:59	1:04	8:28	139 127-145	1178	164 162-168
0.75	11:03	1:04	8:34	150 145-156	1285	167 164-168
0.88	12:06	1:03	8:22	157 156-159	1314	169 168-174
1.00	13:06	1:00	7:57	158 156-159	1256	169 162-172
1.13	14:06	1:01	8:05	156 154-157	1260	168 168-168
1.25	15:07	1:00	8:04	153 153-154	1233	170 168-174
1.38	16:09	1:02	8:16	158 154-160	1306	174 170-174
1.50	17:12	1:04	8:28	162 160-163	1372	173 170-174
1.63	18:48	1:36	12:47	157 136-165	2006	157 102-174
1.75	19:50	1:02	8:19	142 134-149	1181	166 158-168
1.88	22:36	2:46	22:08	142 122-158	3144	160 64-172
2.00	23:33	57	7:36	140 125-151	1063	168 166-172
2.13	24:36	1:02	8:19	157 151-160	1305	170 168-174
2.25	25:38	1:02	8:14	161 160-162	1326	173 170-174
2.38	26:41	1:04	8:31	163 161-164	1387	173 164-174
2.50	27:48	1:07	8:55	162 161-163	1444	171 166-174
2.63	28:47	59	7:52	164 163-165	1289	173 170-176
2.75	29:52	1:04	8:35	165 164-166	1417	174 170-174
2.88	30:51	59	7:52	166 164-166	1307	174 172-178
3.00	31:53	1:02	8:17	166 165-166	1376	174 172-174
3.13	33:04	1:11	9:26	165 162-168	1556	166 112-178
3.25	40:06	7:03	56:23	131 111-163	7387	161 58-172
3.38	41:13	1:07	8:53	154 144-162	1368	176 168-178
3.50	42:11	58	7:47	161 158-162	1253	174 170-176
3.63	43:24	1:13	9:43	157 153-159	1526	170 60-178
3.75	44:41	1:16	10:12	157 154-160	1601	173 162-178
3.88	46:43	2:03	16:21	157 154-162	2566	158 42-178
4.00	47:47	1:03	8:27	155 149-157	1311	169 108-178
4.13	48:48	1:01	8:08	156 155-158	1269	171 168-174
4.13	48:51	3	7:34	156 156-156	1180	174 174-174

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (218 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	169	4.1	45:48	11:13
Walk	3.5	94	0.1	1:43	32:46
Still	2.7	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	39.97%	More
800m	4:01	8:04	44.99%	More
1km	5:03	8:08	46.67%	More
Mile	8:12	8:12	49.22%	More
5k	32:41	10:31	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	48.58
5km	27:39	8:54	49.67
5M	45:48	9:10	48.71
10km	57:40	9:17	48.26
10M	1:35:29	9:33	48.11
Half	2:07:08	9:42	47.41
20M	3:19:06	9:57	47.97
Mara	4:25:04	10:07	48.05

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