Fri 8th Jan 2021 at 6:00pm by RunHammyRun

Run > General

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Time
27:15
Miles
3.31
Min/mi
8:14
Pacing
93.3%
WAVA
53.73
Stride(cm)
106
Cals
339
Cadence
183
BPM
152
%MHR
82.9
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 125/147bpm 54cal
2) 1km - 5:13(5:13/km) 143/158bpm 61cal
3) 1km - 5:01(5:01/km) 152/162bpm 63cal
4) 1km - 4:55(4:55/km) 159/168bpm 64cal
5) 1km - 5:01(5:01/km) 174/186bpm 74cal
6) 0.32km - 1:34(4:52/km) 176/184bpm 23cal

5:32 5:13 5:01 4:55 5:01 1:34

Pace

41%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	97 75-118	916	175 160-180
0.25	2:18	1:07	8:54	122 114-127	1085	179 174-184
0.38	3:25	1:08	9:03	131 127-136	1185	178 176-180
0.50	4:32	1:07	8:55	135 127-141	1203	182 178-184
0.63	5:35	1:03	8:21	141 129-147	1177	184 182-186
0.75	6:38	1:03	8:25	130 126-137	1094	184 180-186
0.88	7:39	1:01	8:06	136 128-141	1101	185 182-188
1.00	8:43	1:04	8:32	149 139-152	1273	184 180-190
1.13	9:43	1:01	8:05	150 146-153	1214	183 178-190
1.25	10:49	1:06	8:46	153 151-157	1341	185 182-190
1.38	11:51	1:02	8:14	146 140-154	1203	183 178-188
1.50	12:51	1:00	8:03	149 144-155	1199	185 184-188
1.63	13:50	59	7:54	155 150-159	1224	186 184-188
1.75	14:51	1:00	8:01	153 150-157	1226	186 184-188
1.88	15:52	1:01	8:10	159 154-164	1299	184 180-188
2.00	16:48	56	7:31	162 155-167	1217	184 182-186
2.13	17:50	1:02	8:14	151 146-153	1243	184 180-188
2.25	18:46	57	7:33	158 150-164	1192	186 182-188
2.38	19:45	59	7:52	164 160-167	1290	184 180-186
2.50	20:49	1:04	8:28	162 154-169	1372	181 176-186
2.63	21:55	1:06	8:46	162 157-168	1419	183 180-186
2.75	22:57	1:02	8:16	174 168-180	1438	184 180-188
2.88	23:56	1:00	7:58	178 172-185	1418	185 184-188
3.00	24:54	58	7:43	182 177-185	1404	186 182-188
3.13	25:49	55	7:20	177 165-186	1299	188 184-192
3.25	26:47	57	7:38	180 176-184	1374	188 182-192
3.31	27:16	29	8:36	170 169-173	1462	184 180-188

Heart

152/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.3	27:16	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.01%	More
800m	3:47	7:36	47.77%	More
1km	4:50	7:46	48.88%	More
Mile	7:54	7:54	51.15%	More
5k	25:24	8:11	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	52.69
5km	25:29	8:12	53.90
5M	42:12	8:26	52.87
10km	53:08	8:33	52.38
10M	1:27:58	8:48	52.23
Half	1:57:08	8:56	51.46
20M	3:03:25	9:10	52.07
Mara	4:04:12	9:19	52.15

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