Fri 8th Jan 2021 at 6:00pm by JRSheps

Bike > General

Follow User
0 👍

Time
20:03
Miles
5.44
Mph
16.3
Cals
169
Watts
143
Cadence
68
BPM
142
%MHR
78.9
B/mi
523
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:39(2:20/km) 145/159bpm 97cal 67/95rpm 139/429W
2) 3.75km - 8:24(2:14/km) 138/142bpm 72cal 68/73rpm 144/161W

11:39 8:24

Pace

85%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:04	1:04	14.16	145 141-147	614	70 52-76	123 69-152
0.50	2:01	57	15.69	148 144-151	566	73 70-75	133 125-163
0.75	3:08	1:07	13.48	141 132-145	628	70 30-76	143 55-204
1.00	3:59	51	17.55	148 146-151	506	72 71-73	152 144-163
1.25	4:39	40	22.62	152 147-159	403	76 57-95	209 82-429
1.50	5:35	56	16.13	154 150-157	573	65 60-70	152 129-204
1.75	6:34	59	15.23	149 143-153	587	63 60-65	128 120-137
2.00	7:30	57	15.85	142 138-144	538	65 62-68	136 127-146
2.25	8:27	56	16.03	145 140-147	543	66 62-68	145 126-186
2.50	9:23	57	15.86	139 137-141	526	65 63-67	135 126-150
2.75	10:19	56	16.05	140 139-143	523	66 64-67	137 129-146
3.00	11:16	56	15.95	146 142-148	549	66 63-69	136 129-151
3.25	12:11	55	16.43	139 137-141	507	68 66-70	141 131-154
3.50	13:05	55	16.42	136 134-137	497	68 66-69	141 134-152
3.75	14:00	54	16.64	139 136-141	501	68 67-69	143 136-150
4.00	14:53	54	16.80	138 136-139	493	69 67-71	146 134-214
4.25	15:47	54	16.75	137 133-138	491	69 67-70	145 130-215
4.50	16:40	53	16.82	138 134-139	492	69 68-71	145 138-157
4.75	17:33	53	16.95	137 135-139	485	70 68-73	149 131-198
5.00	18:27	53	16.88	140 137-142	498	69 67-71	145 133-159
5.25	19:21	55	16.49	137 135-139	498	68 66-70	141 133-152
5.44	20:03	42	16.15	136 135-138	505	67 65-68	138 132-146

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

143W (429 max)

Power Graph

Power Bands

Cadence

68 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:30	3:02	More
1km	1:56	3:07	More
Mile	3:21	3:21	More
5k	11:14	3:37	More
5 miles	18:17	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	38:14	3:49
20km	48:08	3:52
15 miles	58:45	3:55
20 miles	1:19:42	3:59
40km	1:40:21	4:02
25 miles	1:40:58	4:02
42km	1:45:41	4:03
50 miles	3:30:31	4:13
56 miles	3:57:23	4:14
100 miles	7:18:55	4:23
112 miles	8:14:56	4:25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry