Fri 8th Jan 2021 at 4:00pm by martcole

Run > General

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Time
1:14:35
Miles
5.25
Min/mi
14:12
Pacing
93.3%
WAVA
36.21
Stride(cm)
88
Cals
250
Cadence
129
BPM
99
%MHR
57.7
B/mi
1402
Asc(m)
112
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:39(8:39/km) 98/108bpm 36cal 6.94/7.62kmph
2) 1km - 8:20(8:20/km) 101/114bpm 34cal 7.21/7.56kmph
3) 1km - 8:33(8:33/km) 97/106bpm 28cal 7.02/7.32kmph
4) 1km - 9:05(9:05/km) 100/109bpm 32cal 6.6/7.32kmph
5) 1km - 9:00(9:00/km) 100/107bpm 30cal 6.66/8.03kmph
6) 1km - 9:00(9:00/km) 98/104bpm 26cal 6.67/6.99kmph
7) 1km - 8:42(8:42/km) 94/102bpm 21cal 6.89/7.25kmph
8) 1km - 9:08(9:08/km) 102/121bpm 31cal 6.57/9.07kmph
9) 0.44km - 4:07(9:19/km) 99/109bpm 12cal 6.44/7.69kmph

8:39 8:20 8:33 9:05 9:00 9:00 8:42 9:08 4:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:39	3:39	14:35	97 85-108	1415	126 118-132	3/6
0.50	7:02	3:23	13:34	97 80-107	1315	129 120-134	5/2
0.75	10:25	3:23	13:30	101 96-110	1364	129 124-138	6/3
1.00	13:42	3:18	13:11	103 95-114	1357	131 126-142	2/7
1.25	17:05	3:22	13:29	98 94-103	1321	131 122-146	3/5
1.50	20:29	3:24	13:36	99 85-106	1347	130 120-142	8/4
1.75	23:50	3:21	13:25	95 86-101	1275	131 126-136	2/12
2.00	27:21	3:31	14:04	98 91-109	1378	130 120-136	6/7
2.25	30:57	3:36	14:23	101 97-106	1453	131 122-136	3/3
2.50	34:50	3:53	15:32	98 87-105	1523	129 120-136	12/9
2.75	38:27	3:38	14:31	101 92-106	1466	129 124-138	8/3
3.00	41:58	3:31	14:04	99 95-103	1393	131 126-136	3/2
3.25	45:36	3:38	14:32	100 95-104	1453	129 122-136	6/3
3.50	49:15	3:39	14:36	97 92-101	1416	129 108-138	3/4
3.75	52:55	3:40	14:38	95 87-103	1391	128 120-140	3/5
4.00	56:22	3:27	13:49	94 88-98	1299	130 122-138	1/10
4.25	59:52	3:30	13:59	95 88-102	1328	130 124-134	0/10
4.50	1:03:29	3:37	14:27	97 91-105	1401	129 122-136	6/6
4.75	1:07:16	3:47	15:08	103 91-120	1558	127 116-132	12/1
5.00	1:10:48	3:33	14:11	102 92-109	1447	129 118-140	8/3
5.25	1:14:35	3:47	15:24	99 94-108	1524	130 124-136	5/5

Heart

99/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 24m, Flat prediction 1:14:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.1%	15:29
10 2.3%	15:08
See your biggest climbs

Cadence

129 (146 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	129	5.2	1:14:35	14:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:57	27.22%	More
800m	6:35	13:15	31.70%	More
1km	8:16	13:19	32.87%	More
Mile	13:23	13:23	34.52%	More
5k	43:23	13:58	36.27%	More
5 miles	1:10:35	14:07	36.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	35.89
5km	42:46	13:46	36.79
5M	1:10:49	14:10	36.30
10km	1:29:10	14:21	36.06
10M	2:27:40	14:46	36.05
Half	3:16:36	15:00	35.59
20M	5:07:52	15:24	36.01
Mara	6:49:54	15:39	36.07

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