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Fri 8th Jan 2021 at 4:00pm by martcole

Run > General

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Time
1:14:35
Miles
5.25
Min/mi
14:12
Pacing
93.3%
WAVA
36.21
Stride(cm)
88
Cals
250
Cadence
129
BPM
99
%MHR
57.7
B/mi
1402
Asc(m)
112
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:39(8:39/km) 98/108bpm 36cal 6.94/7.62kmph
2) 1km - 8:20(8:20/km) 101/114bpm 34cal 7.21/7.56kmph
3) 1km - 8:33(8:33/km) 97/106bpm 28cal 7.02/7.32kmph
4) 1km - 9:05(9:05/km) 100/109bpm 32cal 6.6/7.32kmph
5) 1km - 9:00(9:00/km) 100/107bpm 30cal 6.66/8.03kmph
6) 1km - 9:00(9:00/km) 98/104bpm 26cal 6.67/6.99kmph
7) 1km - 8:42(8:42/km) 94/102bpm 21cal 6.89/7.25kmph
8) 1km - 9:08(9:08/km) 102/121bpm 31cal 6.57/9.07kmph
9) 0.44km - 4:07(9:19/km) 99/109bpm 12cal 6.44/7.69kmph

8:39 8:20 8:33 9:05 9:00 9:00 8:42 9:08 4:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.72	10:00	10:00	13:52	98 80-110	1359	128 118-138	14/11
1.47	20:00	10:00	13:19	101 85-114	1345	131 122-146	11/17
2.19	30:00	10:00	13:51	98 86-109	1358	130 120-136	15/22
2.86	40:00	10:00	14:58	99 87-106	1481	129 120-138	25/14
3.55	50:00	10:00	14:27	98 91-104	1416	129 108-138	11/8
4.26	1:00:00	10:00	14:08	95 87-103	1342	129 120-140	4/25
4.94	1:10:00	10:00	14:41	101 91-120	1484	128 116-136	25/10
5.25	1:14:35	4:35	15:08	99 92-108	1499	130 120-140	6/6

Heart

99/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 24m, Flat prediction 1:14:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.1%	15:29
10 2.3%	15:08
See your biggest climbs

Cadence

129 (146 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	129	5.2	1:14:35	14:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:57	27.22%	More
800m	6:35	13:15	31.70%	More
1km	8:16	13:19	32.87%	More
Mile	13:23	13:23	34.52%	More
5k	43:23	13:58	36.27%	More
5 miles	1:10:35	14:07	36.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	35.89
5km	42:46	13:46	36.79
5M	1:10:49	14:10	36.30
10km	1:29:10	14:21	36.06
10M	2:27:40	14:46	36.05
Half	3:16:36	15:00	35.59
20M	5:07:52	15:24	36.01
Mara	6:49:54	15:39	36.07

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