Fri 8th Jan 2021 at 4:00pm by Goughy

Run > General

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Time
45:55
Miles
4.75
Min/mi
9:40
Pacing
67%
WAVA
47.28
Stride(cm)
105
Cals
666
Cadence
159
BPM
148
%MHR
86.3
B/mi
1427
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 134/146bpm 132cal 6.05/6.59mph
2) 1m - 9:35(9:35/m) 144/162bpm 137cal 6.26/6.66mph
3) 1m - 9:38(9:38/m) 150/162bpm 142cal 6.23/6.89mph
4) 1m - 10:04(10:04/m) 158/163bpm 157cal 5.96/6.47mph
5) 0.75m - 6:43(8:57/m) 154/162bpm 98cal 6.7/8.04mph

9:55 9:35 9:38 10:04 6:43

Pace

10%

14%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:50	124 118-134	1343	153 118-162
0.50	5:06	2:24	9:35	134 131-141	1284	159 158-162
0.75	7:54	2:47 +15	11:09	137 129-142	1528	158 154-162
1.00	10:10	2:17	9:07	143 138-146	1303	162 158-168
1.25	12:30	2:20	9:20	143 141-148	1335	160 158-162
1.50	15:04	2:34 +8	10:14	155 145-162	1587	159 152-162
1.75	17:39	2:35	10:19	138 131-155	1423	157 154-162
2.00	20:01	2:22 +9	9:29	142 136-144	1348	159 156-162
2.25	22:48	2:47 +21	11:10	149 142-155	1663	160 158-162
2.50	25:15	2:26	9:45	156 149-161	1520	158 156-160
2.75	28:14	3:00 +43	12:00	146 134-150	1752	157 120-162
3.00	30:43	2:29	9:55	153 138-161	1518	160 158-166
3.25	33:11	2:28	9:51	158 152-161	1557	160 158-162
3.50	35:41	2:29	9:58	159 154-162	1584	160 158-162
3.75	38:23	2:43 +11	10:51	156 151-162	1693	160 154-162
4.00	40:58	2:35	10:20	159 156-162	1642	159 156-162
4.25	43:29	2:31	10:03	157 155-159	1577	159 152-162
4.50	47:43	4:14 +1:57	16:55	155 121-162	2622	160 158-164
4.75	49:39	1:56	7:44	148 122-161	1143	163 158-166

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	159	4.7	45:50	10:26
Walk	0.1	118	0	4	20:41
Still	0.0	-	-	1	-
Pause	7.0	-	-	3:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.60%	More
800m	4:33	9:10	40.76%	More
1km	5:44	9:14	42.24%	More
Mile	9:36	9:36	43.00%	More
5k	31:30	10:08	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.58
5km	27:57	9:00	50.27
5M	48:45	9:45	46.85
10km	1:02:52	10:07	45.34
10M	1:49:39	10:58	42.94
Half	2:30:21	11:29	41.10
20M	4:06:35	12:20	39.71
Mara	5:38:08	12:54	38.61

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