Fri 8th Jan 2021 at 1:00pm by greenfields

Run > Medium Long Run

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Time
1:32:29
Miles
11.49
Min/mi
8:03
Pacing
89.6%
WAVA
63.05
Stride(cm)
112
Cals
1037
Cadence
178
BPM
141
%MHR
78.9
B/mi
1137
Asc(m)
303
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 136/151bpm 74cal 6.96/8.31mph
2) 1m - 7:53(7:53/m) 145/152bpm 51cal 7.61/9.06mph
3) 1m - 8:08(8:08/m) 136/155bpm 105cal 7.38/8.75mph
4) 1m - 7:37(7:37/m) 145/155bpm 106cal 7.88/9.31mph
5) 1m - 7:39(7:39/m) 145/155bpm 105cal 7.84/8.68mph
6) 1m - 7:40(7:40/m) 144/151bpm 102cal 7.82/9.06mph
7) 1m - 8:18(8:18/m) 145/156bpm 109cal 7.23/8.91mph
8) 1m - 8:21(8:21/m) 145/153bpm 109cal 7.18/8.22mph
9) 1m - 7:32(7:32/m) 138/147bpm 78cal 7.96/9.66mph
10) 1m - 8:22(8:22/m) 140/155bpm 89cal 7.18/9.27mph
11) 1m - 8:17(8:17/m) 138/155bpm 74cal 7.24/9.1mph
12) 0.49m - 4:04(8:15/m) 137/143bpm 35cal 7.27/8.2mph

8:37 7:53 8:08 7:37 7:39 7:40 8:18 8:21 7:32 8:22 8:17 4:04

Pace

12%

29%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	8:40	126 75-147	1091	174 154-188	3/19
1.00	8:37	4:17	8:34	145 141-151	1243	182 172-186	23/1
1.50	12:30	3:53	7:47	146 142-152	1135	181 170-192	7/15
2.00	16:30	4:00	8:00	144 131-149	1153	180 162-188	7/10
2.50	20:48	4:18	8:36	139 129-155	1195	177 168-184	24/12
3.00	24:38	3:50	7:40	133 125-145	1020	177 172-184	3/16
3.50	28:35	3:57 +4	7:53	140 134-150	1105	180 144-184	3/4
4.00	32:19	3:44	7:28	150 143-155	1121	179 172-186	13/4
4.50	36:11	3:51	7:43	148 140-155	1142	180 176-184	9/6
5.00	39:58	3:48	7:35	142 132-147	1078	179 156-184	2/9
5.50	43:58	3:59 +4	7:58	145 140-151	1156	183 142-188	17/7
6.00	47:42	3:45	7:29	142 138-148	1063	181 176-186	7/14
6.50	51:42	4:00	7:59	142 125-154	1134	178 170-184	16/22
7.00	56:00	4:18	8:37	148 136-156	1275	181 172-186	32/1
7.50	1:00:20	4:20	8:40	147 135-153	1273	179 176-184	27/3
8.00	1:04:21	4:01	8:02	143 138-147	1150	178 150-186	8/2
8.50	1:08:13	3:51	7:42	142 132-147	1094	180 176-186	5/11
9.00	1:11:54	3:41	7:22	133 123-139	980	176 172-180	0/39
9.50	1:16:01	4:08	8:15	141 129-155	1164	178 172-184	19/18
10.00	1:20:15	4:14	8:28	139 128-150	1176	173 166-178	20/23
10.50	1:24:41	4:25	8:51	142 127-155	1256	174 168-182	35/17
11.00	1:28:32	3:52	7:44	134 127-146	1035	175 168-180	3/29
11.49	1:32:36	4:04	8:15	137 129-143	1131	174 154-186	5/7

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 78m, Flat prediction 1:29:25

Elevation Graph

Biggest Climbs (m)	Min/mi
67 2.9%	8:28
39 6.9%	9:20
37 7.6%	9:31
27 2.0%	8:21
25 8.4%	8:54
20 5.1%	8:44
See your biggest climbs

Cadence

178 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	178	11.3	1:30:30	8:02
Walk	2.3	161	0.2	2:06	9:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.04%	More
800m	3:35	7:13	55.37%	More
1km	4:32	7:17	57.15%	More
Mile	7:27	7:27	59.05%	More
5k	23:47	7:39	62.92%	More
5 miles	39:02	7:48	62.50%	More
10k	48:46	7:51	62.51%	More
10 miles	1:19:53	7:59	63.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	78.74
5km	20:33	6:37	72.83
5M	35:31	7:06	68.69
10km	45:37	7:20	66.82
10M	1:18:50	7:53	63.95
Half	1:47:32	8:13	61.57
20M	2:54:56	8:45	59.98
Mara	3:58:38	9:06	58.62

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