Fri 8th Jan 2021 at 1:00pm by justcol

Run > General

Follow User
0 👍

Time
1:09:14
Miles
7.51
Min/mi
9:13
Pacing
77.5%
WAVA
51.11
Stride(cm)
108
Cals
846
Cadence
162
BPM
139
%MHR
75.8
B/mi
1279
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 131/149bpm 116cal
2) 1m - 9:30(9:30/m) 133/148bpm 113cal
3) 1m - 8:56(8:56/m) 139/151bpm 112cal
4) 1m - 9:10(9:10/m) 142/151bpm 118cal
5) 1m - 9:25(9:25/m) 145/153bpm 125cal
6) 1m - 8:53(8:53/m) 144/155bpm 110cal
7) 1m - 9:01(9:01/m) 141/152bpm 103cal
8) 0.51m - 4:50(9:32/m) 140/154bpm 49cal

9:29 9:30 8:56 9:10 9:25 8:53 9:01 4:50

Pace

27%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:35	115 86-128	1218	166 94-174
0.50	4:57	2:18	9:12	137 125-147	1260	165 158-170
0.75	7:16	2:19	9:16	141 133-148	1307	165 158-170
1.00	9:28	2:13	8:50	133 127-141	1175	164 156-168
1.25	11:51	2:23	9:30	140 134-145	1330	166 158-170
1.50	15:06	3:15 +48	13:01	120 107-147	1562	163 126-184
1.75	17:30	2:23	9:33	134 125-140	1280	164 158-168
2.00	19:47	2:17	9:10	137 131-142	1255	161 156-168
2.25	21:55	2:08	8:31	133 128-138	1133	162 158-168
2.50	24:07	2:12	8:47	141 136-145	1238	163 156-168
2.75	26:24	2:18	9:12	138 135-141	1269	162 154-166
3.00	28:43	2:18	9:14	143 136-151	1320	164 158-168
3.25	31:07	2:24	9:38	146 137-151	1405	163 154-194
3.50	33:23	2:15	9:01	139 133-145	1254	162 156-168
3.75	35:44	2:22	9:27	146 141-148	1381	161 156-166
4.00	37:53	2:08	8:33	136 133-140	1162	161 154-166
4.25	40:08	2:16	9:03	144 140-148	1304	162 156-166
4.50	42:23	2:15	8:59	143 140-148	1286	161 154-166
4.75	44:42	2:18	9:14	143 140-147	1319	162 152-166
5.00	47:18	2:36	10:23	150 146-153	1559	162 138-168
5.25	49:26	2:09	8:35	139 134-148	1193	162 154-172
5.50	51:52	2:26	9:42	149 143-155	1445	164 156-168
5.75	54:03	2:12	8:46	145 138-154	1272	159 154-162
6.00	56:11	2:08	8:30	141 138-148	1199	161 158-166
6.25	58:24	2:13	8:52	147 141-152	1302	161 156-168
6.50	1:00:50	2:26	9:43	142 135-148	1380	160 154-168
6.75	1:02:58	2:08	8:33	143 132-149	1222	159 150-166
7.00	1:05:48	2:50 +37	11:21	133 119-143	1509	161 156-168
7.25	1:08:15	2:27 +15	9:49	140 127-146	1374	159 120-168
7.50	1:11:12	2:57 +22	11:48	139 128-154	1640	159 102-170

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	162	7.5	1:08:41	9:24
Walk	0.8	111	0	33	1:01:14
Still	0.3	-	-	14	-
Pause	2.4	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.69%	More
800m	4:16	8:35	44.27%	More
1km	5:22	8:38	45.88%	More
Mile	8:50	8:50	47.52%	More
5k	28:07	9:03	50.74%	More
5 miles	45:23	9:05	51.15%	More
10k	57:37	9:16	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.36
5km	27:10	8:45	52.52
5M	44:59	9:00	51.60
10km	56:38	9:07	51.16
10M	1:33:47	9:23	51.05
Half	2:04:52	9:32	50.32
20M	3:15:32	9:47	50.92
Mara	4:20:20	9:56	51.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry