Fri 8th Jan 2021 at 12:00pm by crocodile ferry

Run > General

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Time
26:31
Miles
3.11
Min/mi
8:32
Pacing
92.3%
WAVA
59.98
Stride(cm)
104
Cals
332
Cadence
181
BPM
143
%MHR
83.8
B/mi
1222
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 137/142bpm 105cal 6.75/8.47mph
2) 1m - 8:23(8:23/m) 145/148bpm 106cal 7.16/7.74mph
3) 1m - 8:22(8:22/m) 151/154bpm 110cal 7.17/7.87mph
4) 0.11m - 53(7:43/m) 154/154bpm 11cal 7.78/7.56mph

8:54 8:23 8:22 53

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17 +14	10:19	116 92-138	1196	183 176-186
0.25	2:24	1:07	8:53	138 137-138	1226	181 178-186
0.38	3:29	1:05	8:41	138 138-139	1198	184 180-190
0.50	4:36	1:07	8:52	139 139-139	1233	180 176-184
0.63	5:45	1:10	9:17	140 140-140	1300	183 180-190
0.75	6:54	1:09	9:13	141 140-141	1299	181 180-184
0.88	8:02	1:08	9:04	141 141-142	1278	179 176-184
1.00	9:07	1:05	8:40	142 142-142	1232	178 176-180
1.13	10:08	1:01	8:06	143 142-143	1159	177 174-180
1.25	11:11	1:03	8:22	143 143-144	1197	174 168-178
1.38	12:12	1:01	8:10	144 144-144	1175	176 174-178
1.50	13:15	1:03	8:22	145 144-145	1213	178 176-182
1.63	14:20	1:05	8:38	146 145-146	1260	179 176-180
1.75	15:22	1:03	8:23	146 146-147	1223	180 178-184
1.88	16:26	1:04	8:31	147 147-147	1253	181 180-182
2.00	17:30	1:04	8:31	148 147-148	1262	184 182-186
2.13	18:30	1:00	8:00	148 148-149	1185	180 178-186
2.25	19:32	1:01	8:11	149 149-149	1219	180 174-188
2.38	20:38	1:07	8:53	150 149-150	1332	180 172-186
2.50	21:41	1:03	8:21	150 150-151	1252	184 176-186
2.63	22:44	1:03	8:24	151 151-152	1269	180 178-184
2.75	23:49	1:05	8:40	152 152-152	1317	183 178-190
2.88	24:51	1:02	8:17	153 152-153	1267	183 176-188
3.00	25:53	1:02	8:13	153 153-154	1257	182 180-184
3.11	26:46	53	7:49	154 154-154	1203	186 182-188

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	26:46	8:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	44.26%	More
800m	4:03	8:08	52.05%	More
1km	5:08	8:16	53.35%	More
Mile	8:20	8:20	55.95%	More
5k	26:27	8:31	60.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	58.46
5km	26:29	8:31	59.93
5M	43:52	8:46	59.14
10km	55:14	8:53	58.75
10M	1:31:27	9:09	58.76
Half	2:01:46	9:18	58.01
20M	3:10:40	9:32	58.71
Mara	4:13:52	9:41	58.79

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