Fri 8th Jan 2021 at 11:00am by Bdoing
Run > General
-
Time
1:04:01
-
Miles
7.11
-
Min/mi
9:00
-
Pacing
91.8%
-
WAVA
54.97
-
Stride(cm)
106
-
Cals
883
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 123cal 6.51/8.89mph
2) 1m - 8:52(8:52/m) 125cal 6.77/7.22mph
3) 1m - 8:59(8:59/m) 123cal 6.69/7.39mph
4) 1m - 9:01(9:01/m) 125cal 6.65/7.33mph
5) 1m - 8:51(8:51/m) 124cal 6.78/7.2mph
6) 1m - 9:05(9:05/m) 125cal 6.61/7.16mph
7) 1m - 9:01(9:01/m) 124cal 6.65/7.31mph
8) 0.11m - 1:00(8:52/m) 14cal 6.77/6.99mph
9:13 8:52 8:59 9:01 8:51 9:05 9:01 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:27 |
2:27 |
9:46 |
168 164-174 |
0.50 |
4:43 |
2:17 |
9:07 |
170 162-174 |
0.75 |
7:00 |
2:16 |
9:05 |
169 164-172 |
1.00 |
9:12 |
2:12 |
8:50 |
173 168-176 |
1.25 |
11:30 |
2:18 |
9:13 |
169 162-172 |
1.50 |
13:41 |
2:10 |
8:41 |
171 166-174 |
1.75 |
15:49 |
2:09 |
8:34 |
171 168-174 |
2.00 |
18:04 |
2:14 |
8:58 |
169 166-172 |
2.25 |
20:21 |
2:18 |
9:10 |
166 140-172 |
2.50 |
22:28 |
2:07 |
8:28 |
170 166-172 |
2.75 |
24:52 |
2:24 |
9:37 |
165 94-174 |
3.00 |
27:02 |
2:10 |
8:40 |
170 166-172 |
3.25 |
29:15 |
2:13 |
8:53 |
169 162-172 |
3.50 |
31:25 |
2:10 |
8:40 |
171 168-174 |
3.75 |
33:41 |
2:15 |
9:02 |
169 162-172 |
4.00 |
36:03 |
2:23 |
9:30 |
170 166-172 |
4.25 |
38:11 |
2:08 |
8:32 |
170 166-172 |
4.50 |
40:30 |
2:19 |
9:15 |
168 164-170 |
4.75 |
42:46 |
2:16 |
9:05 |
170 166-176 |
5.00 |
44:54 |
2:08 |
8:33 |
170 168-174 |
5.25 |
47:10 |
2:16 |
9:03 |
169 166-172 |
5.50 |
49:31 |
2:21 |
9:23 |
168 164-170 |
5.75 |
51:41 |
2:10 |
8:41 |
171 168-174 |
6.00 |
53:59 |
2:18 |
9:13 |
169 154-172 |
6.25 |
56:27 |
2:28 +8
|
9:52 |
167 118-174 |
6.50 |
58:44 |
2:17 |
9:07 |
170 164-174 |
6.75 |
1:01:00 |
2:16 |
9:04 |
170 164-174 |
7.00 |
1:03:09 |
2:09 |
8:35 |
172 166-174 |
7.11 |
1:04:10 |
1:01 |
8:59 |
171 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
169 |
7.1 |
1:03:37 |
8:59 |
Walk |
0.9 |
122 |
0 |
33 |
17:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
40.49% |
More |
800m |
4:16 |
8:36 |
46.50% |
More |
1km |
5:24 |
8:42 |
47.92% |
More |
Mile |
8:46 |
8:46 |
50.16% |
More |
5k |
27:37 |
8:53 |
54.20% |
More |
5 miles |
44:35 |
8:55 |
54.72% |
More |
10k |
55:48 |
8:59 |
54.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
54.95 |
5km |
26:37 |
8:34 |
56.23 |
5M |
44:05 |
8:49 |
55.34 |
10km |
55:30 |
8:56 |
54.92 |
10M |
1:31:54 |
9:11 |
54.86 |
Half |
2:02:21 |
9:20 |
54.11 |
20M |
3:11:36 |
9:35 |
54.76 |
Mara |
4:15:06 |
9:44 |
54.84 |
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