Fri 8th Jan 2021 at 12:00pm by Bri Mill

Bike > General

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Time
40:56
Miles
10.12
Mph
14.8
FBI
69.75
Cals
348
BPM
119
%MHR
69.4
B/mi
480
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:31(4:18/m) 115/136bpm 184cal 13.94/24.63mph
2) 5m - 18:43(3:45/m) 124/149bpm 159cal 16.02/23.79mph
3) 0.12m - 41(5:29/m) 123/132bpm 5cal 10.94/12.86mph

21:31 18:43 41

Pace

11%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:17	3:17 +47	9.13	73 65-89	480
1.00	5:47	2:30	12.03	109 93-115	544
1.50	8:06	2:19	12.96	114 106-121	528
2.00	10:42	2:36	11.55	118 97-131	613
2.50	12:46	2:05	14.44	117 106-124	486
3.00	15:15	2:29 +12	12.10	127 116-133	630
3.50	17:19	2:04	14.57	129 121-136	531
4.00	19:07	1:48	16.67	128 120-134	461
4.50	20:48	1:42	17.69	125 116-133	424
5.00	22:29	1:40	17.92	124 118-131	415
5.50	24:26	1:57	15.34	127 122-133	497
6.00	26:08	1:42	17.73	124 112-135	420
6.50	27:46	1:38	18.30	116 112-123	380
7.00	30:12	2:26 +13	12.29	122 106-132	595
7.50	32:06	1:53	15.88	121 110-134	457
8.00	33:39	1:34	19.24	124 119-130	387
8.50	35:55	2:16 +17	13.22	130 112-148	590
9.00	37:53	1:57	15.33	130 117-143	509
9.50	39:43	1:50	16.31	127 113-137	467
10.00	41:42	1:59	15.13	116 104-126	460
10.13	42:24	42	10.92	122 114-132	670

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:25	2:51	More
1km	1:52	3:00	More
Mile	3:07	3:07	More
5k	11:02	3:33	More
5 miles	18:18	3:40	More
10k	23:15	3:44	More
10 miles	41:16	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	40:25	4:03
20km	50:53	4:06
15 miles	1:02:07	4:08
20 miles	1:24:16	4:13
40km	1:46:06	4:16
25 miles	1:46:46	4:16
42km	1:51:44	4:17
50 miles	3:42:35	4:27
56 miles	4:11:00	4:29
100 miles	7:44:04	4:38
112 miles	8:43:18	4:40

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