Thu 7th Jan 2021 at 11:00am by The Juicer
Run > General
-
Time
30:00
-
Miles
2.22
-
Min/mi
13:31
-
WAVA
39.26
-
Surface
Road
Notes & Comments
Ran up to the res's to see if they were frozen. Paths really easy running with the snow laying down. Really enjoyed this blast of cold air.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:07 |
12:07 |
39.80 |
| 5km |
43:58 |
14:09 |
38.33 |
| 5M |
1:15:33 |
15:07 |
36.42 |
| 10km |
1:36:44 |
15:34 |
35.63 |
| 10M |
2:46:13 |
16:37 |
34.18 |
| Half |
3:45:59 |
17:15 |
32.84 |
| 20M |
6:05:41 |
18:17 |
31.96 |
| Mara |
8:17:11 |
18:59 |
31.15 |
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