Fri 8th Jan 2021 at 7:00am by GordonG
Bike > General
-
Time
1:19:17
-
Miles
18.69
-
Mph
14.1
-
FBI
64.18
-
Cals
2272
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:37(4:37/m) 122cal 13.02/0mph
2) 1m - 4:27(4:27/m) 125cal 13.47/0mph
3) 1m - 4:08(4:08/m) 124cal 14.54/0mph
4) 1m - 4:18(4:18/m) 127cal 13.93/0mph
5) 1m - 4:50(4:50/m) 137cal 12.43/0mph
6) 1m - 4:02(4:02/m) 120cal 14.86/0mph
7) 1m - 3:20(3:20/m) 100cal 17.99/0mph
8) 1m - 3:49(3:49/m) 114cal 15.75/0mph
9) 1m - 3:53(3:53/m) 117cal 15.45/0mph
10) 1m - 4:47(4:47/m) 120cal 12.53/0mph
11) 1m - 4:01(4:01/m) 121cal 14.91/0mph
12) 1m - 4:48(4:48/m) 144cal 12.5/0mph
13) 1m - 5:18(5:18/m) 146cal 11.33/0mph
14) 1m - 3:34(3:34/m) 105cal 16.85/0mph
15) 1m - 3:39(3:39/m) 108cal 16.44/0mph
16) 1m - 3:27(3:27/m) 104cal 17.35/0mph
17) 1m - 3:09(3:09/m) 94cal 19.06/0mph
18) 1m - 5:28(5:28/m) 146cal 10.99/0mph
19) 0.69m - 3:43(5:21/m) 98cal 11.2/0mph
4:37 4:27 4:08 4:18 4:50 4:02 3:20 3:49 3:53 4:47 4:01 4:48 5:18 3:34 3:39 3:27 3:09 5:28 3:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 0.50 |
3:02 |
3:02 +3
|
9.92 |
| 1.00 |
4:39 |
1:37 |
18.49 |
| 1.50 |
6:40 |
2:01 |
14.91 |
| 2.00 |
9:10 |
2:30 +4
|
11.99 |
| 2.50 |
11:15 |
2:05 |
14.42 |
| 3.00 |
13:18 |
2:03 |
14.61 |
| 3.50 |
15:01 |
1:43 |
17.41 |
| 4.00 |
17:36 |
2:35 |
11.60 |
| 4.50 |
19:26 |
1:50 |
16.43 |
| 5.00 |
22:26 |
3:00 |
10.01 |
| 5.50 |
24:48 |
2:22 |
12.64 |
| 6.00 |
26:28 |
1:40 |
17.99 |
| 6.50 |
27:59 |
1:31 |
19.75 |
| 7.00 |
29:48 |
1:49 |
16.51 |
| 7.50 |
31:28 |
1:40 |
18.05 |
| 8.00 |
33:37 |
2:09 |
13.97 |
| 8.50 |
35:37 |
2:00 |
14.94 |
| 9.00 |
37:30 |
1:53 |
15.99 |
| 9.50 |
41:04 |
3:34 +1:14
|
8.40 |
| 10.00 |
43:32 |
2:27 |
12.21 |
| 10.50 |
45:43 |
2:12 |
13.64 |
| 11.00 |
47:33 |
1:49 |
16.49 |
| 11.50 |
49:53 |
2:20 |
12.83 |
| 12.00 |
52:20 |
2:28 |
12.20 |
| 12.50 |
54:47 |
2:26 |
12.32 |
| 13.00 |
57:38 |
2:51 |
10.50 |
| 13.50 |
1:00:14 |
2:36 +32
|
11.57 |
| 14.00 |
1:01:44 |
1:30 |
19.91 |
| 14.50 |
1:03:24 |
1:40 |
17.97 |
| 15.00 |
1:05:23 |
1:59 |
15.12 |
| 15.50 |
1:07:04 |
1:41 |
17.89 |
| 16.00 |
1:08:50 |
1:47 |
16.88 |
| 16.50 |
1:10:19 |
1:29 |
20.34 |
| 17.00 |
1:12:00 |
1:41 |
17.90 |
| 17.50 |
1:14:19 |
2:19 |
12.94 |
| 18.00 |
1:17:28 |
3:09 |
9.51 |
| 18.50 |
1:20:06 |
2:38 |
11.36 |
| 18.69 |
1:21:10 |
1:04 |
10.92 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:26 |
More |
| 800m |
1:17 |
2:35 |
More |
| 1km |
1:42 |
2:45 |
More |
| Mile |
2:49 |
2:49 |
More |
| 5k |
10:20 |
3:19 |
More |
| 5 miles |
19:03 |
3:49 |
More |
| 10k |
24:46 |
3:59 |
More |
| 10 miles |
42:07 |
4:13 |
More |
| Half |
54:47 |
4:11 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:55 |
3:48 |
| 20km |
49:00 |
3:57 |
| 15 miles |
1:01:10 |
4:05 |
| 20 miles |
1:25:53 |
4:18 |
| 40km |
1:50:58 |
4:28 |
| 25 miles |
1:51:44 |
4:28 |
| 42km |
1:57:32 |
4:30 |
| 50 miles |
4:13:01 |
5:04 |
| 56 miles |
4:49:12 |
5:10 |
| 100 miles |
9:32:59 |
5:44 |
| 112 miles |
10:54:55 |
5:51 |
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