Fri 8th Jan 2021 at 6:00am by SH_UK

Run > General

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Time
1:03:56
Miles
8.20
Min/mi
7:48
Pacing
68.5%
WAVA
62.83
Stride(cm)
114
Cals
761
Cadence
181
BPM
138
%MHR
76.8
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 112/134bpm 46cal 11.66/12.36kmph
2) 1km - 4:56(4:56/km) 135/149bpm 62cal 12.18/12.39kmph
3) 1km - 4:52(4:52/km) 142/150bpm 67cal 12.32/12.8kmph
4) 1km - 4:49(4:49/km) 140/150bpm 63cal 12.46/13.07kmph
5) 1km - 5:07(5:07/km) 147/154bpm 72cal 11.73/12.26kmph
6) 1km - 4:38(4:38/km) 132/152bpm 47cal 12.93/13.13kmph
7) 1km - 4:48(4:48/km) 141/150bpm 60cal 12.5/13.47kmph
8) 1km - 4:58(4:58/km) 141/150bpm 61cal 12.06/13.67kmph
9) 1km - 4:49(4:49/km) 145/152bpm 62cal 12.45/12.63kmph
10) 1km - 4:46(4:46/km) 144/155bpm 59cal 12.59/12.77kmph
11) 1km - 4:37(4:37/km) 140/151bpm 50cal 13/13.3kmph
12) 1km - 4:50(4:50/km) 139/143bpm 49cal 12.4/13.1kmph
13) 1km - 4:44(4:44/km) 142/145bpm 53cal 12.68/12.87kmph
14) 0.19km - 52(4:34/km) 146/148bpm 10cal 13.13/12.9kmph

5:09 4:56 4:52 4:49 5:07 4:38 4:48 4:58 4:49 4:46 4:37 4:50 4:44 52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:15	3:15 +1:11	13:00	109 80-132	1416	170 116-178
0.50	5:18	2:03	8:13	116 109-122	953	178 176-182
0.75	7:20	2:02	8:07	115 111-120	934	180 178-182
1.00	9:18	1:58	7:52	135 119-141	1062	181 178-184
1.25	11:20	2:02	8:06	146 141-149	1184	183 178-184
1.50	13:21	2:02	8:06	147 145-148	1191	181 176-184
1.75	15:15	1:54	7:37	140 136-145	1066	181 178-184
2.00	17:08	1:53	7:30	136 133-138	1020	182 180-184
2.25	19:04	1:57	7:47	138 134-145	1074	182 180-184
2.50	21:03	1:59	7:56	144 137-149	1141	181 180-184
2.75	23:05	2:02	8:06	142 135-149	1151	182 180-184
3.00	25:08	2:03	8:11	152 147-154	1245	183 182-186
3.25	28:38	3:31 +1:32	14:02	130 100-153	1825	176 116-184
3.50	30:32	1:54	7:37	134 131-136	1020	181 178-184
3.75	32:23	1:51	7:24	136 134-138	1007	181 180-184
4.00	34:23	2:00	7:58	140 135-147	1116	183 180-184
4.25	36:19	1:56	7:45	145 139-150	1123	182 178-184
4.50	38:10	1:51	7:25	138 136-139	1024	182 180-186
4.75	40:05	1:54	7:37	140 138-142	1067	181 178-184
5.00	42:14	2:09	8:36	146 140-150	1256	184 182-188
5.25	44:09	1:55	7:41	147 144-152	1130	182 180-184
5.50	46:06	1:57	7:49	144 141-147	1125	182 180-184
5.75	48:01	1:55	7:40	139 135-149	1066	180 178-184
6.00	49:57	1:56	7:42	145 141-147	1117	182 178-186
6.25	51:53	1:56	7:44	147 143-154	1136	182 178-184
6.50	53:44	1:51	7:25	143 137-146	1061	181 178-184
6.75	55:35	1:51	7:24	137 132-140	1013	182 180-184
7.00	57:30	1:55	7:40	137 134-140	1050	185 180-188
7.25	59:27	1:57	7:50	139 134-142	1089	183 180-184
7.50	1:01:22	1:55	7:40	141 138-143	1081	181 180-184
7.75	1:03:15	1:53	7:32	143 139-145	1077	182 176-186
8.00	1:05:15	2:00 +6	7:59	141 139-144	1126	182 178-184
8.20	1:06:44	1:29	7:34	145 141-148	1097	184 182-186

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	181	8.2	1:03:50	7:48
Walk	4.2	116	0	2:48	7:07:22
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.11%	More
800m	3:40	7:22	53.35%	More
1km	4:36	7:23	55.46%	More
Mile	7:32	7:32	57.39%	More
5k	23:46	7:39	61.98%	More
5 miles	38:27	7:41	62.39%	More
10k	49:37	7:59	60.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	63.01
5km	22:51	7:21	64.45
5M	37:51	7:34	63.38
10km	47:39	7:40	62.88
10M	1:18:54	7:53	62.78
Half	1:45:03	8:01	61.92
20M	2:44:30	8:14	62.65
Mara	3:39:01	8:22	62.75

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