Thu 7th Jan 2021 at 4:00pm by Cheeky’s Dad

Walk > General

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Time
33:45
Miles
1.74
Min/mi
19:24
Stride(cm)
77
Cals
271
Cadence
108
BPM
91
%MHR
50.8
B/mi
1774
Asc(m)
100
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:06(20:06/m) 96/111bpm 172cal
2) 0.74m - 13:39(18:24/m) 85/107bpm 99cal

20:06 13:39

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:45	88 75-103	1914	103 100-108	2/1
0.13	3:17	1:55	30:45	101 68-104	3106	70 64-82	14/0
0.19	4:35	1:18	20:55	71 69-79	1485	99 86-110	7/0
0.25	5:44	1:09	18:22	78 78-78	1432	109 104-114	10/0
0.31	7:01	1:17	20:34	78 78-78	1605	107 104-112	10/0
0.38	8:23	1:22	21:53	88 78-111	1926	106 102-108	11/0
0.44	9:36	1:12	19:20	109 107-111	2107	108 104-112	5/0
0.50	10:51	1:16	20:09	107 107-107	2155	107 104-114	3/0
0.56	11:56	1:04	17:07	100 94-107	1712	113 108-116	2/0
0.63	13:03	1:07	17:50	93 92-94	1658	109 106-114	4/0
0.69	14:15	1:13	19:21	93 91-99	1799	108 106-112	4/0
0.75	15:24	1:09	18:31	103 99-105	1907	108 102-112	6/0
0.81	16:39	1:15	19:57	104 103-106	2075	109 102-114	0/6
0.88	17:50	1:10	18:47	105 104-107	1973	113 110-116	0/4
0.94	19:01	1:11	19:04	107 107-107	2040	113 110-118	0/3
1.00	20:06	1:05	17:19	107 107-107	1852	114 110-118	0/1
1.06	21:13	1:06	17:43	87 80-107	1541	113 110-116	0/4
1.13	22:17	1:05	17:17	81 80-82	1400	112 108-116	0/3
1.19	23:24	1:07	17:48	79 78-81	1407	115 112-118	0/12
1.25	24:34	1:10	18:34	80 79-81	1486	116 110-120	0/10
1.31	26:16	1:42	27:20	78 77-79	2131	92 64-116	0/10
1.38	27:26	1:09	18:28	84 78-91	1551	93 70-116	4/3
1.44	28:34	1:09	18:23	92 89-93	1691	112 104-122	11/0
1.50	29:51	1:16	20:19	93 91-95	1889	104 86-120	1/9
1.56	30:50	59	15:50	92 91-95	1456	109 88-118	0/8
1.63	31:51	1:01	16:17	91 90-92	1482	116 112-120	0/9
1.69	32:51	1:00	15:57	89 81-92	1419	117 114-122	0/12
1.74	33:45	54	17:04	79 77-82	1348	116 110-120	1/3

Heart

92/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
81 6.7%	20:25
17 8.9%	17:53
See your biggest climbs

Cadence

108 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:56	17:59	More
1km	11:18	18:12	More
Mile	18:31	18:31	More

Predictions

Dist	Time	Per Mile

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