Thu 7th Jan 2021 at 2:00pm by pogdorf

Walk > General

Follow User
0 👍

Time
1:16:51
Miles
4.10
Min/mi
18:45
Stride(cm)
76
Cals
373
Cadence
113
BPM
106
%MHR
59
B/mi
1990
Asc(m)
105
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 4.1m - 1:16:51(18:44/m) 106/136bpm 373cal 57/63rpm 3.2/0mph

1:16:51

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:43	3:43	29:45	88 75-99	2618	50 50-50	1/5
0.25	5:56	2:13	17:43	103 93-121	1825	78 50-122	4/1
0.38	8:05	2:09	17:11	113 105-122	1942	121 118-122	2/3
0.50	10:19	2:14	17:51	100 97-105	1785	122 122-122	0/7
0.63	12:36	2:17	18:14	98 94-104	1787	122 122-122	0/7
0.75	14:49	2:13	17:46	104 99-108	1848	122 122-122	2/1
0.88	17:07	2:19	18:28	103 93-108	1903	122 122-122	0/5
1.00	19:21	2:14	17:50	95 92-100	1694	125 122-126	0/15
1.13	21:31	2:10	17:22	96 93-99	1667	122 122-124	0/9
1.25	23:45	2:14	17:51	102 95-107	1821	122 122-122	2/2
1.38	25:59	2:14	17:52	101 98-104	1804	122 122-122	2/1
1.50	28:11	2:11	17:31	98 95-103	1717	122 122-122	0/5
1.63	30:24	2:13	17:46	103 98-107	1830	122 122-122	1/1
1.75	32:43	2:19	18:32	105 102-106	1947	120 118-122	2/0
1.88	34:56	2:13	17:41	107 102-111	1893	118 118-118	2/0
2.00	37:15	2:19	18:33	105 102-111	1948	118 118-118	1/0
2.13	39:33	2:18	18:22	108 103-114	1984	118 118-118	3/0
2.25	41:53	2:21	18:45	108 100-114	2025	118 114-118	1/1
2.38	44:10	2:17	18:16	98 95-101	1790	118 114-120	1/6
2.50	46:28	2:18	18:25	101 97-104	1860	119 118-120	1/4
2.63	48:45	2:17	18:17	103 98-113	1883	116 110-120	2/1
2.75	51:00	2:15	17:58	109 103-117	1958	110 110-110	3/1
2.88	53:15	2:15	18:01	105 103-108	1891	110 110-110	1/1
3.00	56:18	3:03	24:23	104 81-112	2536	110 110-110	6/2
3.13	58:39	2:21	18:46	119 105-128	2234	113 108-118	11/0
3.25	1:01:06	2:27	19:35	131 122-136	2566	107 94-116	15/0
3.38	1:03:21	2:15	17:59	127 121-133	2284	115 112-118	9/0
3.50	1:05:36	2:16	18:05	113 105-121	2043	119 112-122	2/4
3.63	1:07:50	2:14	17:53	120 117-125	2146	114 108-118	7/0
3.75	1:10:05	2:15	18:02	116 105-125	2091	114 114-116	2/3
3.88	1:12:37	2:31	20:10	119 106-127	2400	114 114-114	10/0
4.00	1:14:51	2:14	17:54	108 104-118	1933	114 114-114	1/3
4.10	1:16:50	1:59	19:16	101 93-108	1947	114 114-114	0/7

Heart

106/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.0%	18:46
13 3.9%	17:43
12 1.8%	20:05
12 4.8%	19:49
11 1.0%	18:17
See your biggest climbs

Cadence

113 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:45	17:36	More
1km	10:57	17:37	More
Mile	17:47	17:47	More
5k	56:52	18:18	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry