Fri 1st Jan 2021 at 1:00pm by Vixx

Walk > General

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Time
51:05
Miles
3.15
Min/mi
16:13
Stride(cm)
72
Cals
295
Cadence
137
BPM
105
%MHR
60
B/mi
1703
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:15(17:15/m) 83/143bpm 58cal 3.48/7.43mph
2) 1m - 15:53(15:53/m) 91/135bpm 69cal 3.78/7.43mph
3) 1m - 15:12(15:12/m) 131/146bpm 143cal 3.95/7.74mph
4) 0.15m - 2:44(18:37/m) 133/150bpm 25cal 3.22/6.35mph

17:15 15:53 15:12 2:44

Pace

39%

26%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51:10	51:10 +48:43	6:49:20	108 79-124	44208	137 106-240
0.25	53:34	2:24	19:13	97 77-129	1863	115 102-122
0.38	55:49	2:15	17:57	108 79-141	1938	117 104-214
0.50	57:50	2:01	16:07	74 69-82	1192	126 104-208
0.63	1:00:00	2:11	17:25	71 65-75	1237	115 106-122
0.75	1:02:02	2:02	16:14	72 70-75	1168	135 106-230
0.88	1:04:14	2:12	17:35	69 66-73	1214	134 104-226
1.00	1:05:57	1:43	13:42	69 63-72	946	127 104-222
1.13	1:07:58	2:01	16:08	75 66-84	1209	123 106-220
1.25	1:09:57	1:59	15:56	72 69-74	1147	116 106-122
1.38	1:11:56	1:59	15:54	73 70-75	1160	124 104-214
1.50	1:16:56	4:59 +3:01	39:55	71 63-75	2834	133 110-224
1.63	2:01:24	44:28 +44:18	5:55:46	120 88-134	42693	126 110-230
1.75	2:05:13	3:50	30:36	116 99-132	3550	162 102-242
1.88	2:47:44	42:30 +41:43	5:40:01	90 62-116	30602	151 112-242
2.00	2:50:54	3:11	25:26	113 72-135	2874	115 106-122
2.13	2:53:13	2:19	18:30	130 126-134	2406	116 110-122
2.25	2:55:23	2:10	17:18	132 131-133	2284	138 112-230
2.38	2:57:13	1:50	14:38	131 122-140	1917	130 112-240
2.50	2:59:08	1:56	15:26	133 127-138	2052	154 110-230
2.63	3:03:16	4:07 +1:56	32:57	131 122-138	4317	144 118-234
2.75	4:23:23	1:20:08 +1:23:39	10:41:02	116 85-141	74359	205 114-246
2.88	4:29:46	6:22	51:00	130 126-133	6630	166 114-240
3.00	4:31:42	1:57	15:32	125 100-146	1942	177 110-236
3.13	4:33:59	2:17	18:16	134 105-150	2448	120 106-222
3.15	4:34:27	28	20:59	138 137-142	2895	106 106-106

Heart

105/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (246 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:56	11:49	More
800m	6:52	13:50	More
1km	9:47	15:45	More
Mile	16:07	16:07	More
5k	4:32:23	1:27:40	More

Predictions

Dist	Time	Per Mile

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