Thu 7th Jan 2021 at 5:00pm by Ali Beech

Walk > General

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Time
1:11:25
Miles
3.50
Min/mi
20:24
Stride(cm)
68
Cals
302
Cadence
116
BPM
99
%MHR
57.7
B/mi
2014
Asc(m)
90
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:33(19:33/m) 107/122bpm 122cal 3.07/3.55mph
2) 1m - 21:05(21:05/m) 100/125bpm 89cal 2.85/3.34mph
3) 1m - 19:50(19:50/m) 98/114bpm 70cal 3.02/3.61mph
4) 0.5m - 10:57(22:06/m) 83/93bpm 21cal 2.72/3.86mph

19:33 21:05 19:50 10:57

Pace

13%

20%

32%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:48	98 82-104	1941	122 112-128	2/1
0.25	4:50	2:21	18:50	102 101-104	1922	121 114-124	4/2
0.38	7:08	2:18	18:27	103 101-107	1901	121 116-124	7/1
0.50	9:25	2:17	18:17	111 106-120	2029	118 112-124	7/1
0.63	11:42	2:17	18:12	108 107-109	1966	123 120-126	4/2
0.75	14:06	2:24	19:13	108 106-113	2075	123 120-130	1/3
0.88	16:21	2:15	17:59	112 106-120	2015	124 118-126	1/5
1.00	19:30	3:09	25:13	112 104-122	2824	117 94-126	2/2
1.13	22:02	2:32	20:18	111 110-112	2253	117 112-122	2/1
1.25	24:38	2:36	20:48	111 110-113	2309	117 114-122	4/1
1.38	27:04	2:26	19:25	95 82-114	1845	115 110-120	0/6
1.50	29:32	2:28	19:42	103 99-107	2029	114 110-118	0/5
1.63	32:02	2:31	20:04	88 78-101	1766	117 112-124	0/10
1.75	34:47	2:45	22:02	89 87-91	1961	109 104-114	8/3
1.88	37:39	2:51	22:49	97 90-106	2213	111 106-116	4/2
2.00	40:37	2:58	23:44	109 84-125	2587	113 110-118	1/7
2.13	43:31	2:54	23:14	108 97-113	2509	111 106-122	11/2
2.25	46:12	2:41	21:27	101 95-114	2167	108 106-114	3/1
2.38	48:40	2:28	19:46	99 90-110	1956	110 106-114	1/2
2.50	53:53	5:13 +2:43	41:44	96 95-97	4006	111 94-122	4/1
2.63	56:10	2:17	18:18	98 97-100	1794	120 116-122	3/2
2.75	58:39	2:29	19:51	94 91-96	1866	115 114-116	6/2
2.88	1:00:59	2:20	18:38	91 85-95	1695	119 112-124	2/1
3.00	1:03:08	2:09	17:11	91 88-92	1564	118 112-120	3/4
3.13	1:06:26	3:18	26:27	81 64-93	2142	119 112-122	1/7
3.25	1:08:57	2:31	20:08	83 77-85	1671	115 110-122	0/5
3.38	1:11:22	2:25	19:17	82 79-86	1581	115 112-124	2/4
3.50	1:14:07	2:45	22:58	85 81-92	1953	118 112-122	1/2

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	18:26
11 4.3%	24:14
See your biggest climbs

Cadence

116 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:04	18:14	More
1km	11:18	18:12	More
Mile	19:24	19:24	More
5k	1:05:58	21:14	More

Predictions

Dist	Time	Per Mile

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