Thu 7th Jan 2021 at 3:00pm by Eastham75
Run > General
-
Time
35:55
-
Miles
3.96
-
Min/mi
9:04
-
Pacing
95%
-
WAVA
57.30
-
Stride(cm)
97
-
Cals
526
-
Cadence
184
-
Asc(m)
80
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 138cal 6.83/0mph
2) 1m - 9:00(9:00/m) 130cal 6.66/0mph
3) 1m - 9:19(9:19/m) 132cal 6.44/0mph
4) 0.96m - 8:48(9:12/m) 126cal 6.52/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:23 |
184 176-186 |
0/2 |
0.25 |
2:05 |
1:03 |
8:20 |
182 170-190 |
1/2 |
0.38 |
3:13 |
1:08 |
9:02 |
184 178-188 |
2/8 |
0.50 |
4:19 |
1:06 |
8:46 |
185 182-186 |
3/3 |
0.63 |
5:25 |
1:06 |
8:47 |
185 182-190 |
2/2 |
0.75 |
6:33 |
1:08 |
9:03 |
183 182-184 |
1/3 |
0.88 |
7:41 |
1:08 |
9:04 |
183 182-188 |
3/3 |
1.00 |
8:48 |
1:08 |
9:02 |
183 180-186 |
3/2 |
1.13 |
9:55 |
1:07 |
8:55 |
183 180-184 |
2/1 |
1.25 |
11:02 |
1:07 |
8:57 |
182 170-186 |
1/1 |
1.38 |
12:10 |
1:07 |
8:57 |
183 180-184 |
2/1 |
1.50 |
13:18 |
1:09 |
9:08 |
184 182-186 |
2/2 |
1.63 |
14:27 |
1:08 |
9:08 |
184 182-188 |
1/1 |
1.75 |
15:35 |
1:08 |
9:07 |
186 182-188 |
4/3 |
1.88 |
16:41 |
1:06 |
8:49 |
185 182-188 |
4/7 |
2.00 |
17:49 |
1:08 |
9:00 |
183 180-186 |
2/4 |
2.13 |
18:59 |
1:11 |
9:26 |
183 180-184 |
8/2 |
2.25 |
20:16 |
1:16 |
10:12 |
183 178-186 |
6/0 |
2.38 |
21:27 |
1:12 |
9:33 |
183 180-186 |
3/1 |
2.50 |
22:36 |
1:09 |
9:12 |
182 180-184 |
1/1 |
2.63 |
23:46 |
1:10 |
9:20 |
181 178-184 |
1/1 |
2.75 |
24:55 |
1:09 |
9:11 |
183 180-184 |
1/3 |
2.88 |
26:03 |
1:08 |
9:01 |
185 182-188 |
1/2 |
3.00 |
27:08 |
1:05 |
8:37 |
184 182-186 |
1/3 |
3.13 |
28:13 |
1:06 |
8:46 |
185 184-186 |
1/6 |
3.25 |
29:22 |
1:09 |
9:08 |
184 176-186 |
1/1 |
3.38 |
30:31 |
1:09 |
9:10 |
185 182-188 |
3/1 |
3.50 |
31:40 |
1:09 |
9:15 |
184 182-186 |
1/3 |
3.63 |
32:49 |
1:09 |
9:10 |
184 182-186 |
3/2 |
3.75 |
33:58 |
1:09 |
9:13 |
184 182-186 |
3/1 |
3.88 |
35:12 |
1:14 |
9:53 |
183 178-186 |
4/0 |
3.95 |
35:55 |
43 |
9:03 |
179 176-184 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
4 |
35:55 |
9:05 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
42.72% |
More |
800m |
4:17 |
8:38 |
49.43% |
More |
1km |
5:22 |
8:39 |
51.45% |
More |
Mile |
8:49 |
8:49 |
53.32% |
More |
5k |
28:03 |
9:02 |
57.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
56.26 |
5km |
27:46 |
8:56 |
57.66 |
5M |
45:59 |
9:12 |
56.93 |
10km |
57:54 |
9:19 |
56.56 |
10M |
1:35:53 |
9:35 |
56.58 |
Half |
2:07:39 |
9:45 |
55.87 |
20M |
3:19:55 |
10:00 |
56.53 |
Mara |
4:26:09 |
10:10 |
56.62 |
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