Thu 7th Jan 2021 at 4:00pm by The great dollop

Run > Treadmill

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Time
40:17
Miles
4.43
Min/mi
9:06
Pacing
84%
WAVA
52.22
Stride(cm)
107
Cadence
165
BPM
134
%MHR
70.3
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:00(11:56/m) 105/118bpm 77/83rpm 5.03/5.78mph
2) 0.63m - 6:00(9:31/m) 122/124bpm 79/81rpm 6.3/6.46mph
3) 0.67m - 6:00(8:57/m) 129/133bpm 82/83rpm 6.7/6.83mph
4) 1.61m - 13:30(8:24/m) 142/148bpm 84/87rpm 7.15/7.33mph
5) 0.34m - 2:51(8:29/m) 149/150bpm 85/87rpm 7.08/7.2mph
6) 0.66m - 5:39(8:34/m) 152/153bpm 86/87rpm 7.01/7.2mph
7) 0.03m - 15(9:49/m) 153/154bpm 77/87rpm 6.06/7.08mph

6:00 6:00 6:00 13:30 2:51 5:39 15

Pace

31%

29%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:52	1:52	14:56	84 57-110	1255	153 28-160
0.25	3:12	1:20	10:39	114 110-117	1214	155 154-158
0.38	4:31	1:19	10:32	115 113-117	1211	154 152-156
0.50	5:57	1:26	11:31	114 108-118	1314	154 90-166
0.63	7:09	1:12	9:36	119 118-121	1142	158 154-160
0.75	8:20	1:11	9:29	122 119-124	1157	158 156-160
0.88	9:31	1:10	9:24	123 121-124	1156	159 158-162
1.00	10:43	1:12	9:36	121 117-124	1161	160 158-162
1.13	11:56	1:13	9:44	123 121-124	1197	160 158-162
1.25	13:03	1:07	8:57	126 122-128	1128	163 160-164
1.38	14:10	1:07	8:56	128 126-130	1143	164 162-166
1.50	15:17	1:07	8:54	130 128-132	1158	163 162-166
1.63	16:24	1:07	9:00	130 128-132	1169	163 162-164
1.75	17:32	1:07	8:59	131 130-133	1176	164 162-164
1.88	18:37	1:05	8:42	132 130-135	1149	165 162-168
2.00	19:39	1:02	8:17	136 135-136	1126	167 166-168
2.13	20:42	1:03	8:24	137 135-139	1150	166 164-168
2.25	21:44	1:02	8:16	139 138-140	1149	167 164-168
2.38	22:46	1:03	8:21	141 139-142	1178	169 166-172
2.50	23:49	1:03	8:24	142 141-143	1192	169 168-172
2.63	24:52	1:03	8:24	143 142-144	1202	169 168-172
2.75	25:55	1:03	8:23	143 142-145	1200	169 168-172
2.88	26:59	1:03	8:28	144 143-145	1219	169 166-172
3.00	28:03	1:04	8:32	145 144-145	1237	169 168-172
3.13	29:06	1:03	8:23	146 145-147	1223	169 166-172
3.25	30:09	1:03	8:25	146 143-147	1230	169 168-172
3.38	31:12	1:04	8:29	147 146-148	1246	170 168-172
3.50	32:17	1:04	8:36	148 147-149	1273	171 168-174
3.63	33:20	1:03	8:23	149 148-149	1250	170 168-172
3.75	34:23	1:03	8:27	149 149-150	1259	171 168-172
3.88	35:28	1:04	8:36	150 149-151	1290	172 170-174
4.00	36:32	1:05	8:37	151 150-152	1302	172 170-174
4.13	37:37	1:04	8:35	152 151-153	1303	171 170-172
4.25	38:40	1:03	8:26	152 151-152	1282	172 170-174
4.38	39:44	1:04	8:31	153 152-153	1303	172 170-174
4.43	40:16	32	9:23	153 153-154	1437	163 114-174

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	165	4.4	39:36	8:57
Walk	0.4	98	0	10	18:39
Still	1.2	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.28%	More
800m	4:07	8:18	47.02%	More
1km	5:10	8:19	48.87%	More
Mile	8:22	8:22	51.35%	More
5k	26:30	8:32	55.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	51.62
5km	27:39	8:54	52.84
5M	45:48	9:10	51.94
10km	57:40	9:17	51.52
10M	1:35:29	9:33	51.43
Half	2:07:08	9:42	50.72
20M	3:19:05	9:57	51.32
Mara	4:25:03	10:07	51.40

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