Thu 7th Jan 2021 at 4:00pm by Mac_Sykes

Run > General

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Time
56:38
Miles
6.43
Min/mi
8:48
Pacing
7%
WAVA
52.64
Cals
796
BPM
140
%MHR
81.7
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 151/162bpm 102cal 9.16/109.92kmph
2) 1km - 6:05(6:05/km) 157/163bpm 82cal 9.86/18.18kmph
3) 1km - 5:31(5:31/km) 122/160bpm 46cal 10.89/15.15kmph
4) 1km - 5:54(5:54/km) 121/138bpm 62cal 10.18/12.01kmph
5) 1km - 5:31(5:31/km) 126/139bpm 69cal 10.87/15.45kmph
6) 1km - 5:32(5:32/km) 142/151bpm 89cal 10.84/13.67kmph
7) 1km - 5:20(5:20/km) 142/154bpm 83cal 11.25/14.1kmph
8) 1km - 4:41(4:41/km) 152/160bpm 82cal 12.82/18.73kmph
9) 1km - 4:54(4:54/km) 142/157bpm 71cal 12.23/15.61kmph
10) 1km - 4:51(4:51/km) 149/165bpm 81cal 12.38/20.09kmph
11) 0.35km - 1:46(5:02/km) 148/153bpm 29cal 11.93/15.44kmph

6:33 6:05 5:31 5:54 5:31 5:32 5:20 4:41 4:54 4:51 1:46

Pin Map

0mi in 0

Pace

19%

27%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:53	2:53	11:33	143 73-162	1651
0.50	5:18	2:25	9:39	155 148-161	1495
0.75	7:39	2:21	9:25	156 154-160	1468
1.00	9:58	2:19	9:15	157 153-161	1453
1.25	12:43	2:45	10:59	158 153-162	1735
1.50	15:37	2:54 +42	11:37	116 82-160	1347
1.75	17:49	2:12	8:48	123 113-131	1082
2.00	20:07	2:19	9:14	134 125-138	1238
2.25	22:32	2:25	9:40	120 118-124	1159
2.50	27:10	4:38 +2:19	18:32	110 81-121	2039
2.75	29:38	2:27 +3	9:49	126 121-129	1237
3.00	37:12	7:34 +5:36	30:17	121 96-133	3665
3.25	39:28	2:16	9:04	135 129-138	1224
3.50	41:38	2:10	8:41	143 134-148	1241
3.75	43:56	2:18	9:10	146 141-151	1339
4.00	47:06	3:10 +52	12:41	129 90-146	1637
4.25	49:10	2:04	8:17	148 131-154	1225
4.50	51:03	1:53	7:31	147 144-156	1106
4.75	52:46	1:43	6:52	156 151-159	1072
5.00	54:53	2:07	8:29	150 146-159	1273
5.25	57:07	2:14	8:55	130 107-150	1159
5.50	59:13	2:05 +21	8:22	146 138-152	1221
5.75	1:03:03	3:50 +2:06	15:21	152 134-165	2334
6.00	1:05:04	2:01	8:03	154 143-163	1240
6.25	1:07:09	2:05	8:20	144 141-147	1199
6.43	1:08:38	1:29	8:10	149 143-153	1218

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.72%	More
800m	3:33	7:09	52.67%	More
1km	4:33	7:19	53.76%	More
Mile	7:39	7:39	54.41%	More
5k	28:28	9:10	49.74%	More
5 miles	53:26	10:41	43.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.80
5km	26:12	8:26	54.04
5M	43:23	8:41	53.08
10km	54:37	8:47	52.62
10M	1:30:26	9:03	52.49
Half	2:00:25	9:12	51.74
20M	3:08:34	9:26	52.36
Mara	4:11:03	9:35	52.44

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