Thu 7th Jan 2021 at 4:00pm by sheppardmk

Run > General

Not good
cold

Follow User
0 👍

Time
27:47
Miles
3.13
Min/mi
8:53
Pacing
92.2%
WAVA
57.11
Stride(cm)
107
Cals
335
Cadence
170
BPM
150
%MHR
87.7
B/mi
1332
Asc(m)
29
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 144/155bpm 67cal 10.02/11.92kmph
2) 1km - 5:48(5:48/km) 149/155bpm 68cal 10.34/10.55kmph
3) 1km - 5:28(5:28/km) 150/156bpm 66cal 10.97/11.52kmph
4) 1km - 5:12(5:12/km) 155/159bpm 65cal 11.55/12.23kmph
5) 1km - 5:07(5:07/km) 158/164bpm 67cal 11.72/11.99kmph
6) 0.04km - 13(4:46/km) 160/161bpm 2cal 12.57/12.02kmph

5:59 5:48 5:28 5:12 5:07 13

Pace

10%

38%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	133 93-155	1359	172 166-188	1/5
0.25	2:30	1:13	9:45	148 146-149	1444	170 168-172	2/5
0.38	3:41	1:11	9:26	147 145-149	1388	169 168-170	5/2
0.50	4:52	1:11	9:28	146 140-151	1382	169 166-172	1/1
0.63	6:01	1:10	9:18	146 142-150	1358	169 166-172	3/1
0.75	7:13	1:11	9:31	147 145-149	1398	168 164-170	2/4
0.88	8:21	1:09	9:09	148 146-151	1353	167 166-168	3/1
1.00	9:33	1:12	9:32	148 145-151	1411	170 164-178	5/2
1.13	10:44	1:12	9:33	151 149-155	1441	170 168-176	10/0
1.25	11:51	1:07	8:54	149 147-152	1326	168 164-170	3/1
1.38	12:58	1:07	8:53	150 148-151	1333	169 164-174	5/4
1.50	14:01	1:04	8:29	152 149-153	1290	168 168-172	1/2
1.63	15:06	1:05	8:38	148 141-153	1277	169 168-172	1/1
1.75	16:11	1:05	8:41	150 147-152	1302	170 168-176	2/2
1.88	17:22	1:11	9:25	153 151-156	1440	170 168-174	2/1
2.00	18:28	1:06	8:50	152 150-155	1344	170 168-174	3/1
2.13	19:36	1:08	9:01	156 153-158	1406	168 162-170	2/4
2.25	20:33	57	7:38	156 154-158	1190	168 166-170	0/9
2.38	21:34	1:01	8:06	156 153-159	1265	170 166-172	2/8
2.50	22:35	1:01	8:10	153 152-155	1249	171 168-174	2/4
2.63	23:38	1:03	8:24	155 154-155	1301	171 168-174	4/0
2.75	24:41	1:03	8:22	157 154-161	1315	169 166-172	2/6
2.88	25:43	1:02	8:17	162 160-164	1341	175 172-176	3/2
3.00	26:44	1:02	8:12	161 159-162	1321	171 168-174	4/0
3.13	27:44	59	7:54	159 156-161	1257	172 168-174	1/3

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 26m, Flat prediction 27:35

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.9%	9:29
See your biggest climbs

Cadence

170 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	27:48	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	45.09%	More
800m	4:00	8:04	52.10%	More
1km	5:03	8:07	53.94%	More
Mile	8:08	8:08	56.79%	More
5k	27:31	8:51	57.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	56.44
5km	27:34	8:52	57.08
5M	45:54	9:11	56.01
10km	57:57	9:20	55.48
10M	1:36:31	9:39	55.16
Half	2:08:55	9:50	54.27
20M	3:22:54	10:09	54.65
Mara	4:31:02	10:21	54.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry