Mon 4th Jan 2021 at 10:00am by Repkafanclub

Run > General

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Time
4:34:23
Miles
8.96
Min/mi
30:37
Pacing
55%
WAVA
17.12
Stride(cm)
47
Cals
935
Cadence
112
Surface
Road

Notes & Comments

Split Summary
===
1) 3.2m - 1:29:04(27:48/m) 339cal 2.16/4.86mph
2) 0m - 1(11:28/m) 5.23/2.88mph
3) 0m - 1(18:59/m) 3.16/2.88mph
4) 5.75m - 3:05:16(32:13/m) 596cal 1.86/4.53mph

1:29:04 1 1 3:05:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:47	4:47	19:08	112 106-118
0.50	10:19	5:32	22:08	114 104-124
0.75	15:03	4:44	18:55	113 106-130
1.00	19:20	4:17	17:07	110 96-118
1.25	25:54	6:34	26:17	113 96-118
1.50	34:54	9:00	36:00	115 104-124
1.75	41:23	6:29	25:55	112 98-124
2.00	47:56	6:34	26:15	108 90-118
2.25	55:40	7:43	30:53	116 100-140
2.50	1:04:36	8:57	35:47	111 96-120
2.75	1:14:19	9:42	38:48	113 96-124
3.00	1:22:44	8:25	33:40	113 86-130
3.25	1:29:45	7:02	28:07	111 96-118
3.50	1:36:30	6:45	26:58	110 104-118
3.75	1:43:48	7:18	29:11	112 102-118
4.00	1:51:44	7:56	31:43	111 96-122
4.25	1:56:46	5:03	20:12	117 112-120
4.50	2:04:54	8:07	32:29	116 108-122
4.75	2:12:42	7:48	31:13	112 102-120
5.00	2:20:10	7:28	29:53	111 104-118
5.25	2:28:21	8:11	32:43	111 104-120
5.50	2:36:09	7:48	31:13	110 98-122
5.75	2:46:04	9:55	39:38	113 98-122
6.00	2:56:41	10:37	42:28	111 96-118
6.25	3:05:11	8:30	34:00	110 100-118
6.50	3:14:29	9:19	37:15	114 100-178
6.75	3:20:40	6:10	24:41	111 94-130
7.00	3:26:36	5:56	23:44	111 106-118
7.25	3:33:37	7:02	28:07	109 100-118
7.50	3:41:11	7:34	30:16	112 94-118
7.75	3:49:31	8:20	33:18	110 102-118
8.00	3:57:30	7:59	31:57	110 100-118
8.25	4:09:43	12:13	48:50	109 98-118
8.50	4:16:39	6:56	27:45	110 98-118
8.75	4:23:04	6:24	25:38	122 106-156
8.96	4:34:23	11:19	54:33	117 114-120

Cadence

112 (178 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	157	0	1:04	26:23
Walk	98.7	111	8.9	4:30:51	30:22
Still	0.9	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:22	21.39%	More
800m	8:57	18:00	23.14%	More
1km	11:55	19:11	22.63%	More
Mile	19:18	19:18	23.72%	More
5k	1:25:44	27:36	18.20%	More
5 miles	2:20:06	28:01	18.19%	More
10k	3:03:36	29:33	17.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:51	26:51	17.06
5km	1:29:17	28:44	17.47
5M	2:27:51	29:34	17.23
10km	3:06:09	29:57	17.12
10M	5:08:15	30:50	17.11
Half	6:50:25	31:20	16.89
20M	10:42:42	32:08	17.09
Mara	14:15:41	32:40	17.12

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