Thu 7th Jan 2021 at 8:00am by Jason W

Walk > General

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Time
26:55
Miles
1.13
Min/mi
23:49
Cals
213
BPM
104
%MHR
59.3
B/mi
2473
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.13m - 26:55(23:52/m) 213cal

26:55

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:17	1:17	20:26	80 68-92	1635	3/0
0.13	7:29	6:12	1:39:10	94 89-104	9322	2/0
0.19	8:39	1:11	18:50	101 98-104	1902	1/1
0.25	9:51	1:12	19:08	94 87-102	1799	2/0
0.31	11:02	1:12	19:04	94 89-102	1792	2/1
0.38	12:15	1:13	19:26	101 93-114	1963	3/0
0.44	13:27	1:12	19:13	116 114-117	2230	2/1
0.50	14:29	1:02	16:32	117 116-118	1935	0/4
0.56	15:40	1:11	18:52	120 117-123	2264	2/2
0.63	16:55	1:15	19:56	132 123-141	2632	4/0
0.69	18:03	1:08	18:05	119 107-132	2152	1/2
0.75	19:18	1:16	20:11	109 105-114	2201	1/3
0.81	20:32	1:13	19:33	100 96-107	1955	1/1
0.88	21:41	1:10	18:35	101 97-104	1877	1/1
0.94	22:51	1:10	18:33	94 87-100	1743	1/1
1.00	24:05	1:14	19:44	86 84-89	1697	0/3
1.06	25:17	1:12	19:11	92 89-98	1765	1/3
1.13	26:50	1:34	24:57	106 98-112	2644	2/1
1.13	29:16	2:26	6:29:01	105 105-105	40846	0/0

Heart

104/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 10m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	32:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:20	18:47	More
1km	11:42	18:50	More
Mile	19:02	19:02	More

Predictions

Dist	Time	Per Mile

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