Wed 6th Jan 2021 at 12:00pm by SirBoaty

Run > General

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Time
26:40
Miles
3.10
Min/mi
8:36
Pacing
53.1%
WAVA
48.86
Stride(cm)
108
Cals
314
Cadence
173
BPM
163
%MHR
95.6
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 154/173bpm 97cal 6.75/8.06mph
2) 1m - 8:17(8:17/m) 174/183bpm 104cal 7.25/8.08mph
3) 1m - 8:39(8:39/m) 168/180bpm 103cal 6.94/7.66mph
4) 0.1m - 51(8:42/m) 173/175bpm 10cal 6.9/7.76mph

8:53 8:17 8:39 51

Pace

12%

20%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	122 86-146	1172	173 122-182
0.25	2:19	1:07	8:53	147 146-148	1306	174 172-174
0.38	3:24	1:05	8:41	155 148-158	1345	172 166-176
0.50	4:28	1:04	8:32	160 157-163	1366	174 172-176
0.63	5:53	1:25 +18	11:20	165 154-172	1871	171 126-188
0.75	7:05	1:12	9:38	162 153-170	1562	176 172-188
0.88	8:08	1:03	8:25	168 166-170	1414	172 170-176
1.00	9:32	1:24 +22	11:10	162 152-170	1809	173 122-180
1.13	10:33	1:01	8:05	170 165-175	1373	175 174-178
1.25	11:34	1:02	8:15	176 174-181	1451	174 172-178
1.38	12:35	1:01	8:05	175 173-176	1414	173 172-176
1.50	14:26	1:51 +41	14:52	165 149-178	2453	174 170-178
1.63	15:30	1:04	8:30	169 161-175	1437	174 172-176
1.75	16:29	58	7:48	179 175-182	1396	174 172-178
1.88	17:30	1:01	8:11	181 179-183	1480	172 170-174
2.00	18:33	1:02	8:20	177 174-180	1474	172 170-176
2.13	19:35	1:03	8:23	177 175-179	1483	172 170-174
2.25	20:50	1:15	9:59	175 170-178	1746	169 160-172
2.38	23:51	3:01 +1:53	24:07	154 132-173	3714	173 170-176
2.50	24:59	1:08	9:07	160 151-166	1458	175 172-180
2.63	26:00	1:00	8:02	166 164-169	1334	173 172-176
2.75	27:01	1:01	8:07	170 165-172	1379	174 170-176
2.88	28:02	1:01	8:11	173 169-179	1416	173 170-174
3.00	29:06	1:04	8:32	173 166-176	1477	171 166-174
3.10	29:55	49	8:23	173 170-175	1451	172 170-174

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	173	3.1	26:28	9:16
Walk	3.9	122	0	1:15	2:27:21
Still	0.1	-	-	1	-
Pause	6.8	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	40.46%	More
800m	3:56	7:54	43.04%	More
1km	5:01	8:04	44.23%	More
Mile	8:57	8:57	42.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	49.12
5km	26:44	8:36	48.84
5M	44:45	8:57	47.58
10km	56:38	9:07	47.04
10M	1:34:50	9:29	46.44
Half	2:07:04	9:42	45.53
20M	3:20:57	10:03	45.62
Mara	4:29:13	10:17	45.40

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