Thu 7th Jan 2021 at 11:00am by Cotty67
Run > Treadmill
-
Time
43:52
-
Miles
4.01
-
Min/mi
10:56
-
Pacing
96%
-
WAVA
50.45
-
Stride(cm)
87
-
Cals
499
-
Cadence
169
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 1m - 11:16(11:16/m) 125cal 5.33/0mph
2) 1m - 10:39(10:39/m) 124cal 5.63/0mph
3) 1m - 11:10(11:10/m) 125cal 5.37/0mph
4) 1m - 10:38(10:38/m) 124cal 5.64/0mph
5) 0.01m - 9(9:43/m) 1cal 6.18/0mph
11:16 10:39 11:10 10:38 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:34 |
1:34 |
12:30 |
165 160-168 |
0.25 |
3:00 |
1:26 |
11:27 |
166 166-168 |
0.38 |
4:24 |
1:24 |
11:12 |
168 166-170 |
0.50 |
5:46 |
1:23 |
11:03 |
169 168-172 |
0.63 |
7:09 |
1:22 |
10:57 |
170 168-172 |
0.75 |
8:31 |
1:22 |
11:00 |
169 168-170 |
0.88 |
9:54 |
1:23 |
11:02 |
170 168-172 |
1.00 |
11:16 |
1:22 |
10:54 |
171 168-172 |
1.13 |
12:36 |
1:21 |
10:44 |
171 170-174 |
1.25 |
13:57 |
1:21 |
10:45 |
171 170-172 |
1.38 |
15:17 |
1:21 |
10:45 |
172 170-174 |
1.50 |
16:38 |
1:20 |
10:44 |
171 170-174 |
1.63 |
17:57 |
1:19 |
10:33 |
172 170-174 |
1.75 |
19:16 |
1:19 |
10:29 |
172 172-174 |
1.88 |
20:34 |
1:19 |
10:29 |
173 172-176 |
2.00 |
21:54 |
1:20 |
10:43 |
172 170-174 |
2.13 |
23:20 |
1:26 |
11:28 |
165 162-172 |
2.25 |
24:46 |
1:25 |
11:21 |
164 162-166 |
2.38 |
26:09 |
1:24 |
11:10 |
166 164-166 |
2.50 |
27:33 |
1:24 |
11:13 |
165 164-166 |
2.63 |
28:57 |
1:24 |
11:09 |
166 164-168 |
2.75 |
30:20 |
1:23 |
11:06 |
166 166-168 |
2.88 |
31:43 |
1:23 |
11:02 |
167 164-168 |
3.00 |
33:04 |
1:21 |
10:50 |
168 166-170 |
3.13 |
34:26 |
1:22 |
10:52 |
169 168-170 |
3.25 |
35:47 |
1:21 |
10:47 |
170 168-172 |
3.38 |
37:06 |
1:19 |
10:34 |
171 170-172 |
3.50 |
38:24 |
1:18 |
10:27 |
170 168-172 |
3.63 |
39:42 |
1:18 |
10:23 |
170 168-172 |
3.75 |
41:02 |
1:20 |
10:41 |
170 168-172 |
3.88 |
42:23 |
1:21 |
10:46 |
170 168-174 |
4.00 |
43:43 |
1:20 |
10:39 |
169 168-172 |
4.01 |
43:52 |
9 |
10:17 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
4 |
43:52 |
10:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:25 |
38.52% |
More |
800m |
5:13 |
10:30 |
42.17% |
More |
1km |
6:34 |
10:33 |
43.69% |
More |
Mile |
10:38 |
10:38 |
45.85% |
More |
5k |
33:37 |
10:49 |
50.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
50.99 |
5km |
33:10 |
10:41 |
51.38 |
5M |
55:52 |
11:10 |
49.83 |
10km |
1:10:54 |
11:25 |
49.17 |
10M |
1:59:29 |
11:57 |
48.12 |
Half |
2:40:39 |
12:16 |
46.77 |
20M |
4:15:29 |
12:46 |
46.33 |
Mara |
5:43:31 |
13:07 |
45.67 |
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