Thu 7th Jan 2021 at 9:00am by POB1976

Run > General

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Time
37:12
Miles
3.26
Min/mi
11:25
Pacing
82.6%
WAVA
39.34
Stride(cm)
92
Cals
505
Cadence
153
BPM
130
%MHR
77.4
B/mi
1484
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 128/139bpm 149cal 5.83/7.14mph
2) 1m - 11:17(11:17/m) 132/144bpm 159cal 5.32/7.06mph
3) 1m - 11:49(11:49/m) 131/141bpm 153cal 5.08/6.55mph
4) 0.26m - 3:49(14:49/m) 128/142bpm 44cal 4.05/6.22mph

10:17 11:17 11:49 3:49

Pace

52%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:32	117 85-133	1233	175 164-180
0.25	2:38	1:19	10:33	126 120-130	1330	168 166-170
0.38	3:53	1:15	9:59	127 123-133	1267	170 168-170
0.50	5:04	1:10	9:24	134 133-135	1259	168 166-170
0.63	6:12	1:09	9:08	135 133-137	1233	168 166-170
0.75	7:49	1:37	12:57	130 119-137	1683	140 122-172
0.88	9:05	1:16	10:10	120 112-129	1219	158 126-174
1.00	10:17	1:12	9:32	135 129-139	1287	169 168-170
1.13	11:30	1:13	9:46	137 134-140	1338	168 166-172
1.25	12:51	1:21	10:48	132 122-139	1426	149 120-172
1.38	14:03	1:12	9:35	135 129-141	1293	169 168-172
1.50	15:36	1:33	12:28	136 123-144	1695	138 118-170
1.63	16:58	1:22	10:56	130 115-142	1422	162 122-184
1.75	18:24	1:26	11:26	130 122-137	1487	146 120-176
1.88	20:04	1:39	13:16	129 118-138	1711	134 120-174
2.00	21:34	1:30	11:59	131 124-135	1571	155 124-174
2.13	22:56	1:23	11:02	136 130-141	1501	152 122-172
2.25	24:32	1:36	12:45	129 120-136	1645	144 120-174
2.38	26:18	1:46	14:06	128 116-133	1805	136 118-178
2.50	27:38	1:20	10:38	128 117-136	1362	156 122-176
2.63	29:07	1:30	11:57	135 131-140	1613	151 120-174
2.75	30:33	1:25	11:23	126 119-135	1434	153 122-174
2.88	32:09	1:37	12:54	135 132-139	1741	145 118-174
3.00	33:23	1:14	9:48	132 129-134	1295	170 168-172
3.13	35:21	1:58	15:41	127 117-136	1993	128 118-174
3.25	36:56	1:36	12:46	129 119-140	1647	151 114-176
3.26	37:13	17	34:40	140 138-142	4853	-

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	170	2.4	23:17	9:47
Walk	37.5	124	0.9	13:56	15:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	34.69%	More
800m	4:43	9:29	39.01%	More
1km	6:01	9:41	39.92%	More
Mile	10:05	10:05	40.64%	More
5k	35:08	11:19	39.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	41.14
5km	35:15	11:21	39.56
5M	59:56	11:59	37.81
10km	1:16:22	12:17	37.03
10M	2:09:49	12:59	35.97
Half	2:55:26	13:24	34.93
20M	4:41:13	14:04	34.53
Mara	6:20:01	14:30	34.07

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