Thu 7th Jan 2021 at 8:00am by Jenni-far-far

Walk > General

Follow User
0 👍

Time
48:18
Miles
1.94
Min/mi
24:54
Stride(cm)
51
Cals
241
Cadence
126
BPM
120
%MHR
70.3
B/mi
2994
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:53(23:53/m) 119/158bpm 132cal 65/112rpm 2.51/4.05mph
2) 0.94m - 24:24(26:00/m) 116/139bpm 109cal 60/70rpm 2.31/3.72mph

23:53 24:24

Pin Map

0mi in 0

Pace

39%

13%

10%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:36	119 93-139	3046	148 116-162
0.13	3:23	1:47	28:30	137 135-139	3904	134 116-150
0.19	4:40	1:17	20:28	145 135-158	2967	133 116-152
0.25	5:54	1:15	19:56	134 129-140	2672	122 114-142
0.31	7:31	1:37	25:53	130 121-140	3365	125 116-140
0.38	8:56	1:25	22:32	124 115-136	2795	125 116-144
0.44	10:22	1:26	23:00	109 104-114	2508	124 116-134
0.50	11:39	1:17	20:31	110 101-121	2256	129 116-138
0.56	12:53	1:14	19:42	116 109-121	2284	124 114-138
0.63	14:58	2:06	33:29	108 103-116	3616	125 116-134
0.69	16:23	1:25	22:39	106 104-107	2400	125 116-134
0.75	17:41	1:17	20:36	105 104-105	2163	129 120-134
0.81	18:50	1:09	18:26	105 104-107	1935	134 130-136
0.88	20:31	1:41	26:53	121 110-132	3253	121 116-136
0.94	22:03	1:33	24:40	106 81-124	2615	134 116-154
1.00	23:51	1:48	28:42	131 108-144	3760	135 116-154
1.06	25:42	1:51	29:36	133 126-139	3936	116 116-116
1.13	27:15	1:33	24:52	117 99-136	2909	124 116-128
1.19	28:27	1:12	19:13	110 101-115	2113	122 116-130
1.25	29:45	1:18	20:44	123 108-138	2551	124 116-132
1.31	31:22	1:37	25:49	119 115-125	3073	120 116-128
1.38	32:59	1:37	25:58	117 115-120	3038	117 116-120
1.44	34:52	1:53	30:12	117 110-124	3533	122 116-140
1.50	36:34	1:42	27:16	112 109-115	3055	121 116-130
1.56	37:45	1:10	18:41	111 110-112	2074	122 118-130
1.63	38:50	1:05	17:24	114 111-116	1983	125 116-132
1.69	40:09	1:19	21:04	113 109-117	2381	126 116-134
1.75	41:38	1:29	23:42	111 103-118	2630	118 116-122
1.81	43:08	1:31	24:11	119 111-127	2877	119 116-128
1.88	44:29	1:21	21:38	114 111-116	2466	124 120-126
1.94	48:14	3:44	59:49	113 111-114	6759	112 88-118

Heart

120/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (162 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	11:06	22:21	More
1km	14:00	22:32	More
Mile	23:38	23:38	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry