Wed 6th Jan 2021 at 2:00pm by gwowen

Walk > General

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Time
29:37
Miles
0.76
Min/mi
38:58
Stride(cm)
34
Cals
121
Cadence
121
BPM
91
%MHR
48.5
B/mi
3537
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 29:37(38:54/m) 85/109bpm 121cal 22/68rpm 1.54/4.32mph

29:37

Pin Map

0mi in 0

Pace

10%

16%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:43	105 101-109	1650	131 126-136	7/0
0.13	1:54	55	14:42	102 95-108	1499	129 122-136	2/2
0.19	2:44	50	13:23	96 92-100	1285	126 122-128	7/0
0.25	3:39	55	14:41	96 93-99	1409	126 122-128	6/0
0.31	4:36	57	15:08	96 91-101	1453	123 120-126	9/0
0.38	6:06	1:30	24:01	98 90-103	2353	119 108-128	0/4
0.44	7:28	1:22	21:48	97 92-102	2115	115 108-126	0/7
0.50	8:53	1:26	22:49	95 88-102	2167	117 102-134	0/6
0.56	10:14	1:20	21:28	93 89-96	1996	113 102-134	0/7
0.63	11:53	1:39	26:26	98 89-106	2591	114 98-128	3/1
0.69	13:31	1:38	26:01	94 87-99	2446	118 118-118	1/5
0.75	15:11	1:40	26:41	96 87-101	2562	104 104-104	4/3
0.76	29:36	14:25	24:44:44	76 53-104	112840	108 108-108	0/0

Heart

91/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.0%	18:43
See your biggest climbs

Cadence

121 (136 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:18	More
800m	8:49	17:44	More
1km	11:53	19:08	More

Predictions

Dist	Time	Per Mile

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