Wed 6th Jan 2021 at 1:00pm by SooWoo

Walk > General

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Time
1:31:03
Miles
3.69
Min/mi
24:40
Stride(cm)
63
Cals
390
Cadence
103
BPM
80
%MHR
46.8
B/mi
1975
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:48(25:48/m) 88/125bpm 119cal 41/79rpm 2.33/3.72mph
2) 1m - 24:06(24:06/m) 74/97bpm 95cal 46/71rpm 2.49/3.65mph
3) 1m - 23:26(23:26/m) 76/100bpm 107cal 47/75rpm 2.56/3.28mph
4) 0.69m - 17:43(25:36/m) 82/116bpm 69cal 42/124rpm 2.34/3.47mph

25:48 24:06 23:26 17:43

Pin Map

0mi in 0

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:30	107 75-124	2514	107 80-122	0/1
0.25	5:36	2:40	21:19	97 89-104	2068	110 102-116	8/2
0.38	8:08	2:32	20:17	97 82-106	1968	109 104-112	3/3
0.50	10:48	2:40	21:20	80 68-94	1707	105 100-108	10/0
0.63	17:11	6:23 +2:24	51:00	79 50-105	4029	99 82-158	7/0
0.75	25:03	7:52 +3:29	1:02:58	87 59-117	5478	99 80-156	8/0
0.88	33:04	8:01 +4:35	1:04:05	91 67-120	5832	97 88-104	4/1
1.00	36:16	3:13	25:41	68 64-74	1747	98 84-104	1/7
1.13	39:24	3:07	24:56	70 64-82	1746	104 92-114	0/7
1.25	44:41	5:18 +2:31	42:21	68 50-90	2880	108 92-142	4/5
1.38	47:33	2:52	22:52	71 66-75	1624	107 102-114	1/1
1.50	50:13	2:40	21:22	74 65-85	1581	105 100-108	1/2
1.63	53:24	3:11	25:27	79 69-97	2010	100 86-114	2/0
1.75	56:47	3:23	27:02	81 68-91	2190	100 88-118	0/3
1.88	1:00:50	4:03 +47	32:28	71 57-88	2305	97 88-104	2/1
2.00	1:03:41	2:51	22:51	70 62-75	1600	104 96-112	2/1
2.13	1:06:46	3:05	24:39	73 67-79	1800	104 98-110	1/0
2.25	1:09:34	2:47	22:20	79 67-96	1764	104 92-112	4/1
2.38	1:12:31	2:57	23:35	75 67-84	1769	101 90-112	2/2
2.50	1:15:11	2:41	21:27	70 63-77	1501	107 102-110	2/1
2.63	1:20:47	5:36 +2:32	44:47	80 64-94	3583	101 84-112	0/5
2.75	1:23:52	3:05	24:41	71 64-85	1752	100 90-110	5/1
2.88	1:26:45	2:53	23:01	83 67-100	1910	103 88-150	8/1
3.00	1:29:39	2:54	23:10	80 75-88	1853	100 96-104	7/1
3.13	1:32:28	2:50	22:37	78 69-100	1764	102 94-106	1/4
3.25	1:36:40	4:12	33:32	86 67-100	2884	103 92-118	0/13
3.38	1:39:31	2:51	22:48	86 66-97	1961	109 102-118	0/11
3.50	1:42:13	2:42	21:36	74 67-82	1598	109 100-112	0/9
3.63	1:44:51	2:38	21:07	66 59-73	1394	107 102-114	0/1
3.69	1:47:22	2:31	37:31	95 62-116	3565	103 96-108	0/1

Heart

80/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.6%	41:29
12 3.7%	22:39
See your biggest climbs

Cadence

103 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:35	More
800m	10:39	21:26	More
1km	14:09	22:46	More
Mile	23:53	23:53	More
5k	1:30:36	29:10	More

Predictions

Dist	Time	Per Mile

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