Wed 6th Jan 2021 at 5:00pm by Paul N

Run > General
  • Time
    1:50:37
  • Miles
    14.08
  • Min/mi
    7:51
  • Pacing
    87.8%
  • WAVA
    57.98
  • Stride(cm)
    106
  • Cals
    1465
  • Cadence
    193
  • BPM
    156
  • %MHR
    81.2
  • B/mi
    1225
  • Asc(m)
    260
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 141/152bpm 110cal 6.65/7.37mph
2) 1m - 8:18(8:18/m) 148/154bpm 108cal 7.24/7.97mph
3) 1m - 9:02(9:02/m) 144/150bpm 112cal 6.64/7.28mph
4) 1m - 8:27(8:27/m) 146/150bpm 106cal 7.09/7.53mph
5) 1m - 8:13(8:13/m) 149/154bpm 105cal 7.3/7.7mph
6) 1m - 8:08(8:08/m) 158/171bpm 110cal 7.38/7.85mph
7) 1m - 7:45(7:45/m) 158/170bpm 104cal 7.74/8.04mph
8) 1m - 7:48(7:48/m) 157/165bpm 102cal 7.7/8.25mph
9) 1m - 7:34(7:34/m) 163/171bpm 105cal 7.93/8.54mph
10) 1m - 7:07(7:07/m) 161/170bpm 95cal 8.42/8.66mph
11) 1m - 7:02(7:02/m) 160/168bpm 92cal 8.52/9.14mph
12) 1m - 7:16(7:16/m) 166/170bpm 102cal 8.25/9.04mph
13) 1m - 7:00(7:00/m) 169/172bpm 101cal 8.57/8.93mph
14) 1m - 7:11(7:11/m) 171/173bpm 104cal 8.34/8.7mph
15) 0.08m - 43(8:41/m) 161/167bpm 9cal 6.91/7.89mph
9:01 8:18 9:02 8:27 8:13 8:08 7:45 7:48 7:34 7:07 7:02 7:16 7:00 7:11 43

Pace

2% 3% 37% 43% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:52 133 89-151 1180 178 116-188 6/6
1.00 9:02 4:36 9:11 144 127-152 1324 174 114-190 1/8
1.50 13:10 4:08 8:16 148 142-154 1224 186 180-190 8/10
2.00 17:20 4:09 8:19 147 145-151 1222 188 180-192 7/4
2.50 21:53 4:33 9:06 144 133-150 1311 188 182-192 6/4
3.00 26:22 4:29 8:58 144 139-149 1291 187 116-192 8/6
3.50 30:39 4:18 8:35 145 140-149 1246 190 182-194 10/11
4.00 34:49 4:10 8:19 146 142-150 1215 191 186-192 13/12
4.50 39:01 4:12 8:25 147 142-151 1236 193 184-196 9/10
5.00 43:02 4:01 8:02 151 148-153 1212 193 190-196 11/7
5.50 47:07 4:04 8:09 153 149-157 1246 192 184-196 16/14
6.00 51:10 4:04 8:07 163 149-171 1324 194 188-200 28/3
6.50 54:59 3:49 7:37 160 153-169 1219 193 184-198 7/13
7.00 58:56 3:57 7:54 156 144-163 1232 192 178-198 8/16
7.50 1:02:52 3:57 7:53 155 144-165 1223 194 188-200 21/9
8.00 1:06:44 3:51 7:42 158 154-163 1217 194 190-198 5/5
8.50 1:10:34 3:51 7:41 165 153-171 1269 197 194-204 21/2
9.00 1:14:18 3:43 7:27 162 155-167 1206 195 190-200 4/8
9.50 1:17:51 3:33 7:06 165 158-170 1172 196 194-200 8/8
10.00 1:21:25 3:34 7:09 157 153-162 1122 195 192-198 0/19
10.50 1:24:54 3:29 6:58 159 151-163 1107 195 192-198 2/19
11.00 1:28:27 3:33 7:07 161 152-167 1145 199 184-206 6/10
11.50 1:32:09 3:41 7:22 164 158-168 1209 200 196-206 5/8
12.00 1:35:44 3:35 7:10 168 165-170 1205 197 192-200 7/7
12.50 1:39:13 3:29 6:58 169 167-171 1178 200 192-204 5/5
13.00 1:42:44 3:31 7:02 168 164-172 1182 199 186-206 10/9
13.50 1:46:18 3:34 7:08 171 167-173 1219 201 184-208 8/1
14.00 1:49:56 3:38 7:15 171 167-173 1240 198 182-206 7/4
14.08 1:50:39 43 8:52 159 154-166 1411 186 184-194 1/1

Heart

156/173max
  • Show Beats/Mile

Elevation

Asc 260m, Range 55m, Flat prediction 1:50:25
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.8% 8:11
24 2.7% 7:43
22 3.1% 8:04
See your biggest climbs

Cadence

193 (208 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 193 14.1 1:50:15 7:50
Walk 0.3 115 0 22 18:17
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 49.78% More
800m 3:25 6:53 51.28% More
1km 4:18 6:55 53.49% More
Mile 6:59 6:59 56.60% More
5k 21:56 7:04 61.24% More
5 miles 35:36 7:07 61.24% More
10k 44:54 7:14 60.59% More
10 miles 1:15:05 7:30 59.82% More
Half 1:41:43 7:46 58.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 63.41
5km 21:23 6:53 62.82
5M 35:53 7:11 60.76
10km 45:27 7:19 59.85
10M 1:16:15 7:38 58.90
Half 1:42:16 7:48 57.63
20M 2:42:01 8:06 57.64
Mara 3:37:18 8:18 57.30
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