Tue 5th Jan 2021 at 7:00pm by neufalabonk

Cross > Rowing - Indoor

Follow User
0 👍

Time
11:31
Miles
1.56
Min/mi
7:23
Cals
145
Watts
134
Cadence
44
BPM
124
%MHR
70.6
B/mi
917
Surface
Road

Notes & Comments

Split Summary
===
1) 1.56m - 11:31(7:24/m) 145cal

11:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	29	29	7:37	84 75-89	640	47 46-48	125 97-141
0.13	57	29	7:38	94 88-104	718	45 44-46	121 117-125
0.19	1:26	28	7:36	110 105-112	836	45 44-46	116 114-118
0.25	1:55	29	7:45	112 111-113	868	45 44-46	120 114-124
0.31	2:23	28	7:33	118 113-121	891	45 44-46	125 122-128
0.38	2:51	28	7:27	122 122-122	909	44 42-46	129 123-132
0.44	3:19	28	7:24	124 123-125	918	44 44-44	132 129-134
0.50	3:46	28	7:20	126 125-129	925	43 42-44	132 127-135
0.56	4:15	28	7:35	130 129-131	986	43 36-46	120 99-128
0.63	4:43	28	7:24	130 129-130	963	43 42-44	132 128-137
0.69	5:10	27	7:19	130 130-130	951	43 42-44	137 129-151
0.75	5:37	27	7:13	132 130-133	952	42 42-44	142 137-148
0.81	6:04	27	7:16	135 133-136	981	43 42-44	139 136-142
0.88	6:31	27	7:15	135 135-135	978	42 42-42	140 136-144
0.94	6:59	28	7:24	136 135-138	1007	43 42-44	140 138-144
1.00	7:26	27	7:09	138 138-138	987	43 42-44	138 133-141
1.06	7:54	28	7:22	138 138-138	1016	43 42-44	141 136-144
1.13	8:20	27	7:05	139 138-140	986	43 42-44	141 135-144
1.19	8:47	27	7:16	141 140-142	1024	44 42-44	148 144-151
1.25	9:16	29	7:40	127 95-144	974	54 44-132	133 36-157
1.31	9:44	27	7:16	103 97-109	748	44 42-44	139 116-145
1.38	10:10	27	7:09	119 111-125	851	44 44-46	147 143-149
1.44	10:38	28	7:20	131 126-134	961	43 42-44	135 132-140
1.50	11:05	27	7:09	136 134-137	972	43 36-44	140 134-143
1.54	11:22	17	7:25	137 137-138	1016	42 36-44	141 136-146

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

134W (157 max)

Power Graph

Power Bands

Cadence

44 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:47	7:10	More
800m	3:35	7:13	More
1km	4:30	7:14	More
Mile	7:17	7:17	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Average Cadence