Wed 6th Jan 2021 at 5:00pm by Gromit

Run > General

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Time
1:30:06
Miles
8.29
Min/mi
10:52
Pacing
85.2%
WAVA
49.02
Stride(cm)
83
Cals
533
Cadence
178
BPM
131
%MHR
76.6
B/mi
1423
Asc(m)
137
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 119/134bpm 59cal 5.56/6.7mph
2) 1m - 11:37(11:37/m) 116/129bpm 53cal 5.17/6.24mph
3) 1m - 10:30(10:30/m) 119/128bpm 47cal 5.71/6.55mph
4) 1m - 12:08(12:08/m) 120/133bpm 52cal 4.95/6.41mph
5) 1m - 10:46(10:46/m) 127/144bpm 55cal 5.58/6.24mph
6) 1m - 10:15(10:15/m) 140/161bpm 69cal 5.85/6.78mph
7) 1m - 10:09(10:09/m) 153/163bpm 85cal 5.91/7.7mph
8) 1m - 10:54(10:54/m) 153/166bpm 89cal 5.51/6.43mph
9) 0.29m - 3:01(10:28/m) 155/162bpm 24cal 5.73/6.89mph

10:47 11:37 10:30 12:08 10:46 10:15 10:09 10:54 3:01

Pin Map

0mi in 0

Pace

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:02	116 63-133	1396	180 156-184	3/4
0.50	5:33	2:32	10:08	122 114-130	1237	183 180-184	2/3
0.75	8:08	2:35	10:20	117 111-120	1210	182 180-184	2/4
1.00	10:47	2:39	10:35	116 108-123	1228	182 180-184	3/2
1.25	13:29	2:43	10:51	114 110-117	1237	180 174-184	2/3
1.50	16:15	2:46	11:04	115 109-121	1273	180 168-182	2/3
1.75	19:52	3:37	14:28	112 98-123	1621	157 112-184	11/6
2.00	22:24	2:32	10:07	125 119-129	1265	182 180-184	0/9
2.25	25:05	2:41	10:43	121 117-128	1296	181 176-184	3/1
2.50	27:48	2:43	10:52	120 114-127	1305	168 122-186	4/5
2.75	30:23	2:35	10:19	117 114-121	1206	183 180-184	2/3
3.00	32:54	2:32	10:06	117 112-120	1182	183 180-184	2/4
3.25	35:30	2:36	10:23	116 111-121	1205	182 178-184	2/2
3.50	38:13	2:43	10:54	120 114-129	1307	182 176-184	2/3
3.75	42:00	3:47	15:06	118 106-126	1783	173 98-182	5/4
4.00	45:02	3:02	12:07	125 120-132	1514	177 164-184	2/6
4.25	47:35	2:33	10:12	125 121-132	1274	183 180-184	3/2
4.50	50:12	2:37	10:28	123 119-127	1288	182 178-184	3/2
4.75	53:14	3:02	12:09	126 117-135	1531	173 106-186	5/1
5.00	55:47	2:33	10:13	136 128-144	1390	183 180-184	3/2
5.25	58:16	2:29	9:54	134 129-142	1327	182 176-184	4/6
5.50	1:00:53	2:37	10:30	136 130-141	1427	181 170-184	2/2
5.75	1:03:29	2:36	10:24	141 135-150	1466	182 178-184	2/3
6.00	1:06:03	2:33	10:14	148 138-161	1514	182 178-184	3/2
6.25	1:08:34	2:31	10:05	151 146-158	1523	182 176-184	2/2
6.50	1:11:05	2:31	10:04	151 147-153	1520	183 180-186	3/4
6.75	1:13:34	2:29	9:55	158 152-163	1566	183 180-184	4/2
7.00	1:16:12	2:38	10:31	152 145-156	1599	175 106-184	5/2
7.25	1:19:09	2:58	11:50	147 139-153	1740	168 116-186	5/4
7.50	1:21:52	2:43	10:53	158 153-165	1721	182 180-184	17/6
7.75	1:24:30	2:38	10:31	154 148-159	1620	182 170-186	11/18
8.00	1:27:05	2:35	10:19	154 150-161	1590	176 114-186	4/3
8.25	1:29:39	2:34	10:14	155 146-160	1587	176 114-184	4/6
8.29	1:30:06	27	12:06	154 149-162	1862	183 182-184	0/1

Heart

131/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 25m, Flat prediction 1:29:52

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.4%	10:51
11 6.7%	13:08
See your biggest climbs

Cadence

178 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	181	8.1	1:26:34	10:40
Walk	3.5	119	0.2	3:09	18:09
Still	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	39.80%	More
800m	4:56	9:54	41.90%	More
1km	6:10	9:55	43.60%	More
Mile	10:01	10:01	45.61%	More
5k	32:18	10:24	49.45%	More
5 miles	53:37	10:43	48.60%	More
10k	1:06:46	10:45	48.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	47.78
5km	31:50	10:15	50.17
5M	52:43	10:33	49.43
10km	1:06:23	10:41	49.14
10M	1:49:55	11:00	48.84
Half	2:26:20	11:10	47.88
20M	3:49:10	11:28	48.03
Mara	5:05:07	11:39	47.73

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