Wed 6th Jan 2021 at 6:00pm by AndyS

Bike > wattbike

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Time
10:00
Miles
2.25
Mph
13.5
Watts
91
Cadence
84
BPM
138
%MHR
86.4
B/mi
614
Surface
Road

wattbike

Notes & Comments

Split Summary
===
1) 2.25m - 10:00(4:26/m) 138/144bpm 83/112rpm 92/228W 13.52/19.21mph

10:00

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	18	18	12.37	133 132-134	645	77 64-82	81 17-133
0.13	36	18	12.48	134 132-135	644	76 24-86	98 22-168
0.19	52	16	13.98	136 135-137	584	83 66-88	104 64-154
0.25	1:08	15	14.66	137 136-138	561	86 84-88	102 80-112
0.31	1:23	15	14.96	139 137-140	557	87 85-89	108 90-121
0.38	1:38	16	14.36	138 138-140	577	84 83-85	98 77-117
0.44	1:58	19	11.71	139 137-141	712	72 35-84	91 39-204
0.50	2:15	18	12.67	136 136-137	644	83 80-86	81 55-111
0.56	2:32	17	13.51	137 136-138	608	86 84-87	89 73-106
0.63	2:49	17	13.30	136 136-137	613	85 82-87	86 73-113
0.69	3:05	16	13.85	137 136-138	593	86 84-87	86 63-106
0.75	3:22	17	13.56	139 137-140	615	87 84-88	90 60-116
0.81	3:38	16	14.13	137 136-138	582	89 87-90	89 77-105
0.88	3:54	16	14.13	137 137-138	582	89 87-91	92 65-112
0.94	4:10	16	14.13	137 137-138	582	90 86-92	96 64-163
1.00	4:25	16	14.13	140 137-142	594	91 86-93	98 69-120
1.06	4:42	16	13.87	141 141-142	610	87 85-92	90 66-111
1.13	4:58	17	13.57	140 140-141	619	86 84-87	85 63-103
1.19	5:19	21	10.86	139 137-141	768	75 32-84	86 18-168
1.25	5:38	19	12.08	138 137-138	686	82 78-85	69 20-96
1.31	5:56	19	11.99	136 133-138	681	86 83-88	73 51-91
1.38	6:14	18	12.49	134 133-134	644	85 83-87	72 46-99
1.44	6:31	17	13.27	134 134-134	606	85 83-87	88 73-110
1.50	6:48	17	13.54	135 134-136	598	86 83-88	86 65-105
1.56	7:03	15	14.72	137 136-139	558	92 85-98	103 79-123
1.63	7:18	14	15.66	139 139-141	532	97 91-99	132 82-178
1.69	7:33	15	14.71	141 141-141	575	83 75-88	107 81-162
1.75	7:50	17	13.50	142 141-142	631	79 77-81	85 68-107
1.81	8:06	16	13.82	142 141-143	617	80 78-81	90 63-122
1.88	8:22	16	14.27	141 141-142	593	85 78-109	112 64-227
1.94	8:36	14	15.63	143 142-144	549	90 63-112	115 56-198
2.00	8:53	17	13.54	143 141-144	634	80 74-86	83 58-115
2.06	9:09	16	13.82	141 141-142	612	79 77-80	83 64-114
2.13	9:26	17	13.44	140 139-141	625	79 76-82	87 64-116
2.19	9:43	17	13.23	139 139-140	630	80 74-86	87 62-126
2.25	9:59	16	13.41	140 139-142	626	78 68-88	89 47-121

Heart

138/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

91W (227 max)

Power Graph

Power Bands

Cadence

84 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:03	4:08	More
1km	2:37	4:12	More
Mile	4:21	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	53:03	5:18
20km	1:07:40	5:27
15 miles	1:23:31	5:34
20 miles	1:55:13	5:46
40km	2:26:56	5:55
25 miles	2:27:53	5:55
42km	2:35:10	5:57
50 miles	5:21:09	6:25
56 miles	6:04:33	6:31
100 miles	11:37:23	6:58
112 miles	13:11:39	7:04

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