Wed 6th Jan 2021 at 5:00pm by mattykay

Run > General

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Time
1:18:57
Miles
9.39
Min/mi
8:24
Pacing
48%
WAVA
53.60
Stride(cm)
111
Cals
1088
Cadence
173
BPM
145
%MHR
85
B/mi
1222
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 126/144bpm 95cal 7.46/8.27mph
2) 1m - 8:16(8:16/m) 136/162bpm 106cal 7.26/8.25mph
3) 1m - 8:39(8:39/m) 150/163bpm 130cal 6.93/7.45mph
4) 1m - 8:39(8:39/m) 150/158bpm 127cal 6.94/7.35mph
5) 1m - 8:33(8:33/m) 149/161bpm 120cal 7.01/7.6mph
6) 1m - 8:17(8:17/m) 151/157bpm 119cal 7.24/8.66mph
7) 1m - 8:28(8:28/m) 151/157bpm 119cal 7.08/8.27mph
8) 1m - 8:48(8:48/m) 149/157bpm 116cal 6.82/8.56mph
9) 1m - 7:56(7:56/m) 151/160bpm 109cal 7.57/8.39mph
10) 0.39m - 3:18(8:29/m) 154/161bpm 47cal 7.08/8.2mph

8:03 8:16 8:39 8:39 8:33 8:17 8:28 8:48 7:56 3:18

Pin Map

0mi in 0

Pace

40%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:57	3:57	7:54	119 77-139	940	177 170-184
1.00	8:02	4:05	8:11	131 121-143	1071	174 158-184
1.50	12:08	4:06	8:12	135 126-143	1107	172 168-180
2.00	20:02	7:54 +3:45	15:48	134 92-162	2117	171 156-180
2.50	24:20	4:18	8:36	150 141-161	1290	170 166-176
3.00	28:42	4:22	8:44	150 144-157	1311	170 162-180
3.50	32:57	4:15	8:29	151 142-157	1281	172 164-186
4.00	37:21	4:24	8:48	148 144-152	1303	170 166-186
4.50	41:39	4:18	8:36	154 149-160	1325	170 166-174
5.00	45:54	4:15	8:30	144 135-154	1225	172 166-178
5.50	50:07	4:13	8:26	150 143-156	1264	173 166-182
6.00	54:12	4:04	8:09	151 144-157	1230	172 164-178
6.50	58:15	4:04	8:07	152 148-156	1235	172 168-180
7.00	1:02:40	4:25	8:49	150 138-157	1323	173 160-178
7.50	1:06:59	4:19	8:38	149 140-156	1285	172 148-182
8.00	1:12:25	5:27 +58	10:53	150 133-157	1633	175 166-198
8.50	1:16:28	4:02	8:04	151 147-155	1219	176 162-184
9.00	1:20:21	3:54	7:47	152 146-159	1184	177 168-186
9.39	1:23:40	3:19	8:31	154 148-161	1312	179 166-186

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	173	9.1	1:16:45	8:53
Walk	3.5	163	0.3	3:04	9:23
Still	0.1	-	-	6	-
Pause	4.3	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.48%	More
800m	3:45	7:32	47.35%	More
1km	4:44	7:37	49.01%	More
Mile	7:51	7:51	50.75%	More
5k	26:09	8:25	51.75%	More
5 miles	42:21	8:28	51.87%	More
10k	53:03	8:32	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:51	3:51
5km	17:45	5:43	76.24
5M	33:44	6:45	65.12
10km	45:13	7:17	60.59
10M	1:25:57	8:36	52.62
Half	2:03:44	9:27	47.95
20M	3:39:01	10:57	42.93
Mara	5:15:19	12:02	39.76

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