Wed 6th Jan 2021 at 5:00pm by F4rley

Run > General

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Time
29:25
Miles
3.51
Min/mi
8:23
Pacing
92.7%
WAVA
54.08
Stride(cm)
112
Cals
405
Cadence
171
BPM
164
%MHR
95.7
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 146/166bpm 111cal 6.58/6.95mph
2) 1m - 8:28(8:28/m) 167/177bpm 119cal 7.09/7.37mph
3) 1m - 8:00(8:00/m) 175/179bpm 117cal 7.5/7.89mph
4) 0.51m - 3:51(7:35/m) 179/181bpm 58cal 7.92/8.04mph

9:07 8:28 8:00 3:51

Pin Map

0mi in 0

Pace

14%

51%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:47	129 110-138	1261	157 122-164
0.25	2:23	1:10	9:17	138 134-141	1282	162 158-164
0.38	3:32	1:09	9:15	145 142-146	1341	164 162-164
0.50	4:43	1:10	9:22	145 143-147	1357	165 164-168
0.63	5:49	1:07	8:54	148 146-150	1318	168 166-170
0.75	6:57	1:08	9:04	152 149-154	1378	169 166-170
0.88	8:01	1:04	8:33	157 154-161	1342	170 168-174
1.00	9:07	1:05	8:40	160 157-166	1388	170 168-172
1.13	10:11	1:04	8:33	161 158-163	1377	172 170-174
1.25	11:15	1:04	8:33	164 162-166	1402	172 170-174
1.38	12:19	1:04	8:35	168 165-172	1441	172 170-174
1.50	13:23	1:04	8:32	165 163-167	1409	171 170-172
1.63	14:27	1:04	8:30	167 165-170	1421	172 172-174
1.75	15:31	1:04	8:30	170 166-177	1446	172 170-174
1.88	16:32	1:01	8:08	169 165-176	1376	173 172-174
2.00	17:34	1:03	8:21	173 171-175	1443	173 172-174
2.13	18:37	1:03	8:25	173 172-175	1455	174 172-176
2.25	19:39	1:01	8:09	175 173-176	1427	175 174-176
2.38	20:39	1:01	8:05	175 173-176	1414	176 172-180
2.50	21:39	1:00	7:57	175 172-178	1390	174 172-178
2.63	22:39	1:00	8:02	177 176-179	1422	175 172-176
2.75	23:37	58	7:47	176 174-177	1369	175 172-180
2.88	24:35	57	7:39	176 173-179	1345	177 176-178
3.00	25:34	59	7:55	177 174-179	1400	177 176-180
3.13	26:31	57	7:33	179 177-181	1351	178 176-180
3.25	27:27	56	7:31	178 174-180	1337	179 178-180
3.38	28:24	57	7:35	179 177-181	1357	178 178-180
3.50	29:22	58	7:42	179 177-181	1378	179 176-182

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	3.5	29:20	8:23
Walk	0.3	133	0	5	9:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.70%	More
800m	3:46	7:36	49.17%	More
1km	4:45	7:38	51.07%	More
Mile	7:43	7:43	53.57%	More
5k	25:40	8:16	54.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	53.19
5km	25:51	8:19	54.35
5M	42:48	8:34	53.37
10km	53:53	8:40	52.90
10M	1:29:15	8:56	52.75
Half	1:58:49	9:04	52.00
20M	3:06:04	9:18	52.62
Mara	4:07:43	9:27	52.70

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