Wed 6th Jan 2021 at 7:00am by Walk This Way

Bike > General

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Time
16:56
Miles
2.52
Mph
8.9
Cals
167
BPM
126
%MHR
93.6
B/mi
849
Surface
Road

Notes & Comments

Split Summary
===
1) 4.05km - 16:56(4:11/km) 126/145bpm 167cal 14.35/23.81kmph

16:56

Pin Map

0mi in 0

Pace

16%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	57	57	7.89	100 93-119	761
0.25	1:36	39	11.56	126 117-134	654
0.38	2:10	34	13.34	140 133-145	630
0.50	2:46	36	12.34	139 134-143	676
0.63	3:25	39	11.65	134 131-136	690
0.75	4:07	42	10.71	128 126-131	717
0.88	4:45	39	11.63	123 115-134	634
1.00	5:27	42	10.73	127 120-130	710
1.13	6:30	1:02	7.21	130 128-133	1082
1.25	7:25	55	8.17	124 121-128	911
1.38	8:11	46	9.79	130 122-138	797
1.50	9:00	49	9.12	138 136-140	908
1.63	11:06	2:05	3.59	118 85-140	1972
1.75	11:56	50	8.99	137 133-141	914
1.88	12:36	40	11.24	134 133-137	715
2.00	13:18	43	10.54	136 131-138	774
2.13	13:58	40	11.26	134 130-137	714
2.25	14:39	41	11.03	129 124-133	701
2.38	15:21	42	10.64	120 114-126	677
2.50	16:18	57	7.96	116 112-119	874
2.52	16:57	39	1.47	120 117-122	4898

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:35	More
800m	2:25	4:51	More
1km	3:03	4:55	More
Mile	5:10	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:59	7:18
20km	1:31:54	7:24
15 miles	1:52:11	7:29
20 miles	2:32:11	7:37
40km	3:11:36	7:43
25 miles	3:12:47	7:43
42km	3:21:46	7:44
50 miles	6:41:57	8:02
56 miles	7:33:15	8:06
100 miles	13:58:02	8:23
112 miles	15:45:00	8:26

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