Wed 6th Jan 2021 at 1:00pm by iceblue

Run > Medium Long Run
  • Time
    2:04:38
  • Miles
    14.05
  • Min/mi
    8:52
  • Pacing
    93.5%
  • WAVA
    61.63
  • Stride(cm)
    98
  • Cals
    774
  • Cadence
    185
  • BPM
    128
  • %MHR
    75
  • B/mi
    1138
  • Asc(m)
    71
  • Surface
    Beach

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 122/131bpm 68cal 6.64/7.2mph
2) 1m - 9:13(9:13/m) 128/155bpm 72cal 6.51/7.03mph
3) 1m - 9:05(9:05/m) 128/132bpm 66cal 6.6/7.03mph
4) 1m - 8:56(8:56/m) 128/132bpm 62cal 6.71/7.37mph
5) 1m - 9:02(9:02/m) 127/131bpm 57cal 6.65/7.06mph
6) 1m - 8:59(8:59/m) 128/135bpm 55cal 6.68/7.26mph
7) 1m - 8:41(8:41/m) 128/133bpm 52cal 6.91/7.62mph
8) 1m - 8:54(8:54/m) 131/137bpm 58cal 6.75/7.24mph
9) 1m - 8:49(8:49/m) 129/133bpm 51cal 6.8/7.24mph
10) 1m - 8:49(8:49/m) 129/135bpm 48cal 6.8/7.72mph
11) 1m - 8:50(8:50/m) 129/134bpm 46cal 6.79/7.26mph
12) 1m - 8:55(8:55/m) 129/137bpm 47cal 6.73/7.26mph
13) 1m - 8:31(8:31/m) 129/132bpm 43cal 7.04/7.45mph
14) 1m - 8:25(8:25/m) 131/134bpm 47cal 7.13/7.39mph
15) 0.05m - 25(8:25/m) 132/133bpm 2cal 7.12/7.37mph
Hard going over the soft sand and stones at the far end of the beach. Couldn’t run near the water, iced over.
9:02 9:13 9:05 8:56 9:02 8:59 8:41 8:54 8:49 8:49 8:50 8:55 8:31 8:25 25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 6% 42% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:08 116 84-125 1060 183 128-190 2/2
1.00 9:01 4:27 8:54 126 123-131 1122 184 170-186 0/0
1.50 13:40 4:39 9:18 128 123-131 1189 185 180-190 5/3
2.00 18:15 4:35 9:10 129 124-155 1182 185 182-192 4/2
2.50 22:46 4:31 9:02 128 124-130 1157 185 182-188 4/6
3.00 27:20 4:34 9:08 128 123-131 1170 184 180-188 1/1
3.50 31:47 4:26 8:53 128 125-132 1137 184 178-190 2/2
4.00 36:17 4:30 9:00 128 121-131 1151 184 180-188 1/1
4.50 40:48 4:32 9:04 127 125-130 1151 184 180-190 7/4
5.00 45:18 4:30 9:00 127 125-131 1142 185 170-188 3/5
5.50 49:57 4:39 9:17 127 120-133 1180 185 176-190 4/3
6.00 54:18 4:21 8:41 129 126-133 1121 186 184-194 0/2
6.50 58:40 4:22 8:45 128 124-131 1119 185 180-188 3/1
7.00 1:02:59 4:19 8:38 129 125-132 1113 185 180-190 1/2
7.50 1:07:16 4:17 8:35 132 129-137 1133 185 180-188 0/0
8.00 1:11:52 4:35 9:11 130 124-135 1194 186 178-192 4/3
8.50 1:16:16 4:25 8:50 130 126-133 1147 187 184-190 5/3
9.00 1:20:42 4:25 8:51 129 125-133 1141 186 182-190 4/6
9.50 1:25:10 4:28 8:56 130 128-134 1162 187 182-190 1/1
10.00 1:29:31 4:21 8:42 128 126-131 1114 186 182-190 3/2
10.50 1:33:57 4:26 8:51 129 127-131 1142 186 184-190 1/1
11.00 1:38:21 4:24 8:49 129 127-134 1137 185 174-188 7/4
11.50 1:42:43 4:22 8:43 130 127-137 1134 185 180-188 3/4
12.00 1:47:16 4:34 9:07 128 125-133 1167 185 174-188 4/4
12.50 1:51:34 4:18 8:35 129 128-131 1108 185 176-188 0/1
13.00 1:55:47 4:13 8:26 130 127-132 1097 185 180-186 1/1
13.50 2:00:01 4:14 8:28 131 128-133 1108 185 178-186 0/0
14.00 2:04:12 4:11 8:21 131 130-134 1094 185 182-188 2/0
14.05 2:04:37 25 8:42 132 132-132 1148 186 184-188 0/0

Heart

128/155max
  • Show Beats/Mile

Elevation

Asc 71m, Range 5m, Flat prediction 2:04:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 14 2:04:37 8:52
Walk 0.0 128 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 46.45% More
800m 4:06 8:15 50.71% More
1km 5:10 8:19 52.48% More
Mile 8:23 8:23 55.05% More
5k 26:43 8:36 60.38% More
5 miles 43:29 8:42 60.53% More
10k 54:24 8:45 60.58% More
10 miles 1:27:55 8:47 61.71% More
Half 1:56:01 8:51 61.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 61.03
5km 25:10 8:06 64.11
5M 41:41 8:20 63.15
10km 52:29 8:27 62.79
10M 1:26:55 8:42 62.41
Half 1:55:43 8:50 61.20
20M 3:01:13 9:04 61.43
Mara 4:01:16 9:13 61.07
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