Wed 6th Jan 2021 at 3:00pm by kateandgin

Run > General

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Time
43
Miles
0.13
Min/mi
5:31
WAVA
53.16
Stride(cm)
159
Cals
9
Cadence
176
BPM
153
%MHR
90.3
B/mi
841
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 43(5:38/m) 156/177bpm 9cal

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:52	142 126-168	834	175 104-186
0.13	43	21	5:31	174 172-177	960	177 176-178

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	0.1	43	5:42
Walk	0.0	104	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.65
5km	20:43	6:40	71.12
5M	34:19	6:52	69.47
10km	43:12	6:57	68.85
10M	1:11:32	7:09	68.51
Half	1:35:15	7:16	67.23
20M	2:29:09	7:27	67.70
Mara	3:18:35	7:35	67.46

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