Wed 6th Jan 2021 at 12:00pm by dan.

Run > General

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Time
46:28
Miles
5.50
Min/mi
8:27
Pacing
74%
WAVA
56.92
Stride(cm)
118
Cals
694
Cadence
162
BPM
182
%MHR
106.7
B/mi
1541
Surface
Road

Notes & Comments

Split Summary
===
1) 5.5m - 46:28(8:27/m) 184/219bpm 694cal 7.1/7.7mph

46:28

Pin Map

0mi in 0

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	154 114-187	1338	169 122-186
0.50	4:20	2:09	8:38	164 161-166	1416	163 158-168
0.75	6:23	2:03	8:14	169 163-175	1390	162 152-166
1.00	9:23	3:00 +47	11:59	166 153-176	1990	159 124-168
1.25	11:29	2:06	8:24	170 167-174	1428	162 160-166
1.50	13:35	2:06	8:23	172 170-174	1442	161 158-162
1.75	15:40	2:05	8:21	172 168-177	1435	162 160-162
2.00	17:58	2:18 +7	9:12	183 170-197	1684	159 124-162
2.25	20:07	2:09	8:34	185 181-192	1586	161 160-164
2.50	23:22	3:16 +1:06	13:03	184 166-192	2402	162 154-166
2.75	25:37	2:14	8:57	183 175-189	1638	159 146-166
3.00	27:44	2:07	8:28	194 183-203	1642	161 158-162
3.25	29:45	2:02	8:07	195 190-199	1584	162 160-166
3.50	31:51	2:05	8:20	194 189-203	1618	161 158-164
3.75	33:51	2:01	8:03	196 192-201	1577	161 158-164
4.00	35:54	2:03	8:11	197 193-201	1612	162 158-164
4.25	37:56	2:02	8:08	198 176-218	1610	162 160-166
4.50	40:00	2:04	8:15	196 190-199	1616	161 152-164
4.75	42:11	2:11	8:45	194 187-198	1698	160 154-164
5.00	44:16	2:05	8:22	192 189-196	1605	161 154-164
5.25	46:18	2:02	8:08	195 191-199	1587	161 158-164
5.50	48:28	2:10	8:40	196 193-200	1698	160 150-164

Heart

182/218max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	161	5.5	46:22	8:39
Walk	1.8	123	0	53	3:43:36
Pause	2.4	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.68%	More
800m	3:59	8:01	49.01%	More
1km	5:00	8:02	51.02%	More
Mile	8:05	8:05	53.49%	More
5k	25:57	8:21	56.76%	More
5 miles	44:05	8:49	54.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.68
5km	25:22	8:10	58.05
5M	42:00	8:24	57.12
10km	52:53	8:31	56.66
10M	1:27:34	8:45	56.57
Half	1:56:35	8:54	55.79
20M	3:02:35	9:08	56.45
Mara	4:03:05	9:17	56.54

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