Wed 6th Jan 2021 at 11:00am by Kirsty

Walk > General

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Time
1:11:38
Miles
3.79
Min/mi
18:54
Stride(cm)
73
Cals
222
Cadence
117
BPM
105
%MHR
61.6
B/mi
1989
Asc(m)
50
Surface
Road

Notes & Comments

Hill of Hampton

Split Summary
===
1) 0.62m - 11:23(18:18/m) 106/113bpm 43cal 3.28/3.59mph
2) 0.62m - 11:31(18:32/m) 104/118bpm 38cal 3.24/3.59mph
3) 0.62m - 11:36(18:40/m) 107/118bpm 38cal 3.22/3.38mph
4) 0.62m - 11:35(18:39/m) 107/117bpm 35cal 3.22/3.59mph
5) 0.62m - 11:53(19:07/m) 102/118bpm 30cal 3.14/3.7mph
6) 0.62m - 12:13(19:40/m) 104/119bpm 33cal 3.05/3.67mph
7) 0.06m - 1:28(24:11/m) 111/113bpm 5cal 2.48/3.36mph

11:23 11:31 11:36 11:35 11:53 12:13 1:28

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:23	105 103-108	1930	121 118-126	1/2
0.25	4:29	2:11	17:31	105 103-107	1838	121 118-126	2/2
0.38	6:57	2:27	19:39	108 105-113	2122	120 112-126	3/4
0.50	9:13	2:16	18:10	103 101-106	1872	119 114-122	1/2
0.63	11:26	2:13	17:46	106 104-108	1883	119 116-120	1/1
0.75	13:46	2:20	18:40	103 98-111	1922	120 116-124	2/1
0.88	16:12	2:26	19:25	104 102-108	2020	119 118-120	1/2
1.00	18:28	2:16	18:11	106 102-110	1927	117 114-120	2/0
1.13	20:44	2:16	18:08	103 101-105	1868	117 114-120	1/1
1.25	23:01	2:17	18:15	107 100-118	1953	118 112-120	1/1
1.38	25:22	2:21	18:46	106 103-108	1989	117 114-120	2/1
1.50	27:44	2:23	19:01	105 102-109	1997	116 114-118	4/1
1.63	30:05	2:21	18:45	110 107-116	2062	117 114-120	1/1
1.75	32:20	2:15	18:01	108 101-118	1945	118 116-120	2/1
1.88	34:41	2:21	18:44	106 104-109	1986	116 114-120	1/1
2.00	36:59	2:19	18:31	108 105-112	2000	117 112-120	1/2
2.13	39:21	2:22	18:53	110 106-117	2077	115 112-118	1/1
2.25	41:39	2:18	18:25	106 104-108	1952	116 112-118	0/3
2.38	44:33	2:54 +29	23:08	107 104-112	2475	116 110-120	2/2
2.50	46:48	2:16	18:05	101 97-105	1827	117 116-120	1/2
2.63	49:18	2:29	19:54	108 102-117	2149	115 112-118	1/2
2.75	51:40	2:22	18:59	101 95-115	1917	115 112-118	2/4
2.88	53:57	2:17	18:17	103 98-107	1884	119 114-120	1/1
3.00	56:16	2:19	18:31	109 106-115	2018	117 114-120	1/1
3.13	59:37	3:21 +50	26:52	98 88-111	2632	119 112-120	2/2
3.25	1:02:08	2:30	20:01	98 94-103	1962	115 108-120	1/1
3.38	1:04:22	2:15	17:59	106 99-116	1907	117 114-120	1/2
3.50	1:06:43	2:21	18:45	105 101-109	1968	116 112-118	1/1
3.63	1:09:22	2:39	21:10	105 101-113	2222	113 100-120	3/1
3.75	1:11:55	2:33	20:23	111 103-117	2263	117 112-120	2/3
3.79	1:12:58	1:03	27:07	110 109-112	2982	117 116-118	0/0

Heart

105/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:00	18:07	More
1km	11:17	18:09	More
Mile	18:20	18:20	More
5k	59:14	19:04	More

Predictions

Dist	Time	Per Mile

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