Wed 6th Jan 2021 at 8:00am by Ocelot Spleens

Walk > General

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Time
52:15
Miles
2.52
Min/mi
20:44
Stride(cm)
73
Cals
271
Cadence
106
BPM
91
%MHR
54.9
B/mi
1879
Asc(m)
66
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.52m - 52:15(20:42/m) 89/117bpm 271cal 53/61rpm 2.9/0mph

52:15

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:19	74 67-83	1504	109 106-114	5/0
0.25	5:01	2:28	19:45	78 76-79	1541	111 106-120	2/0
0.38	7:33	2:32	20:18	76 70-80	1542	111 106-116	0/1
0.50	9:57	2:24	19:11	81 76-91	1554	109 106-114	3/0
0.63	12:21	2:25	19:16	79 77-82	1523	108 106-114	5/0
0.75	14:47	2:26	19:25	80 79-82	1554	106 104-108	6/0
0.88	17:13	2:26	19:26	85 84-87	1652	105 102-108	4/0
1.00	19:32	2:19	18:35	81 78-85	1506	107 106-110	3/0
1.13	21:53	2:22	18:52	83 82-83	1566	106 104-108	6/0
1.25	24:21	2:27	19:39	83 82-87	1630	107 104-108	9/0
1.38	27:01	2:41	21:25	86 85-89	1842	102 86-106	18/0
1.50	30:42	3:41	29:25	87 70-101	2559	100 94-112	0/5
1.63	34:04	3:22	26:55	84 71-101	2261	103 98-114	0/15
1.75	36:46	2:42	21:37	99 82-108	2141	103 92-108	0/12
1.88	39:16	2:30	20:03	98 89-110	1965	106 102-108	0/9
2.00	41:47	2:30	20:03	102 91-109	2045	107 102-114	0/4
2.13	44:26	2:39	21:15	105 99-116	2230	109 102-118	0/3
2.25	47:04	2:38	21:02	108 101-112	2272	109 104-122	0/5
2.38	49:23	2:19	18:35	107 102-114	1988	107 104-114	0/1
2.50	51:47	2:23	19:07	108 105-112	2065	109 106-114	0/5
2.52	52:15	28	19:00	109 109-110	2071	111 110-112	0/1

Heart

91/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
63 2.5%	20:30
See your biggest climbs

Cadence

106 (122 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:26	18:59	More
1km	11:49	19:01	More
Mile	19:18	19:18	More

Predictions

Dist	Time	Per Mile

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