Wed 6th Jan 2021 at 5:00am by Simon B

Bike > General

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Time
3:25
Miles
0.74
Mph
13
Cals
25
BPM
100
%MHR
58.6
B/mi
462
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 3:25(4:38/m) 101/112bpm 25cal

3:25

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	25	25	9.05	86 82-87	570
0.13	47	22	10.06	95 89-100	567
0.19	1:04	17	13.50	103 101-105	458
0.25	1:19	15	14.64	107 105-107	439
0.31	1:35	16	14.10	108 106-111	460
0.38	1:50	15	14.90	107 106-107	431
0.44	2:05	15	15.00	106 105-107	424
0.50	2:20	15	15.26	102 102-103	401
0.56	2:35	15	15.34	104 103-105	407
0.63	2:50	15	14.86	103 103-103	416
0.69	3:07	17	13.14	104 103-104	475
0.74	3:25	18	10.05	103 101-104	615

Heart

100/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:01	4:03	More
1km	2:36	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	53:59	5:24
20km	1:07:58	5:28
15 miles	1:22:58	5:32
20 miles	1:52:32	5:38
40km	2:21:42	5:42
25 miles	2:22:34	5:42
42km	2:29:13	5:43
50 miles	4:57:15	5:57
56 miles	5:35:12	5:59
100 miles	10:19:45	6:12
112 miles	11:38:51	6:14

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