Wed 6th Jan 2021 at 8:00am by Jock Itch

Run > General

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Time
52:47
Miles
7.21
Min/mi
7:19
Pacing
93%
WAVA
66.44
Stride(cm)
128
Cals
730
Cadence
171
BPM
143
%MHR
75.2
B/mi
1046
Asc(m)
149
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 127/143bpm 85cal 8.22/18.24mph
2) 1m - 7:22(7:22/m) 146/153bpm 109cal 8.15/11.37mph
3) 1m - 7:20(7:20/m) 146/153bpm 105cal 8.18/10.44mph
4) 1m - 7:38(7:38/m) 145/150bpm 105cal 7.87/10.77mph
5) 1m - 7:16(7:16/m) 147/152bpm 101cal 8.25/8.89mph
6) 1m - 7:14(7:14/m) 148/156bpm 100cal 8.29/9.06mph
7) 1m - 7:14(7:14/m) 150/155bpm 104cal 8.3/8.6mph
8) 0.21m - 1:26(6:58/m) 152/153bpm 21cal 8.61/8.7mph

7:18 7:22 7:20 7:38 7:16 7:14 7:14 1:26

Pin Map

0mi in 0

Pace

15%

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	94 64-136	687	170 166-172	7/2
0.50	3:36	1:47	7:07	139 136-143	990	172 168-174	5/4
0.75	5:26	1:49	7:18	139 137-143	1014	171 168-174	4/6
1.00	7:17	1:52	7:26	139 127-143	1034	172 166-180	2/7
1.25	9:10	1:52	7:28	149 142-152	1114	173 170-176	11/3
1.50	10:49	1:40	6:39	143 141-147	952	173 170-176	3/6
1.75	12:51	2:02 +4	8:07	148 145-152	1200	173 168-178	11/2
2.00	14:44	1:53	7:32	143 140-151	1078	171 162-176	1/14
2.25	16:36	1:52	7:26	145 140-148	1079	171 162-178	9/4
2.50	18:24	1:48	7:12	147 135-152	1058	171 168-176	5/5
2.75	20:13	1:49	7:18	143 132-149	1043	171 168-174	6/4
3.00	22:04	1:51	7:25	146 143-147	1082	170 168-174	3/5
3.25	23:58	1:54	7:35	144 142-145	1092	172 168-174	3/4
3.50	25:52	1:54	7:35	144 141-147	1092	171 168-178	4/6
3.75	27:43	1:52	7:27	142 127-148	1058	171 168-174	6/6
4.00	29:42	1:58	7:53	148 146-150	1168	172 168-176	6/5
4.25	31:31	1:49	7:15	147 145-148	1066	172 170-178	3/2
4.50	33:22	1:51	7:24	143 129-150	1058	170 166-176	4/2
4.75	35:10	1:48	7:12	146 144-151	1052	172 168-176	5/6
5.00	36:58	1:48	7:13	150 147-152	1083	171 168-176	4/5
5.25	38:46	1:48	7:11	145 142-147	1043	171 166-176	3/7
5.50	40:36	1:50	7:20	152 147-156	1115	173 170-176	10/2
5.75	42:22	1:47	7:06	148 145-152	1052	171 168-174	3/8
6.00	44:12	1:50	7:18	147 145-150	1074	173 170-178	4/3
6.25	46:00	1:48	7:11	145 130-152	1041	172 166-174	2/10
6.50	47:48	1:49	7:15	151 148-154	1095	172 168-178	6/3
6.75	49:38	1:49	7:18	152 150-155	1110	172 168-174	6/1
7.00	51:26	1:48	7:11	149 146-154	1070	171 158-176	2/4
7.21	52:52	1:26	6:59	152 149-153	1061	171 168-174	1/3

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 16m, Flat prediction 52:46

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	7:24
See your biggest climbs

Cadence

171 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	7.2	52:50	7:20
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	50.23%	More
800m	3:29	7:01	56.04%	More
1km	4:25	7:06	57.69%	More
Mile	7:09	7:09	60.56%	More
5k	22:26	7:13	65.66%	More
5 miles	36:35	7:19	65.58%	More
10k	45:38	7:21	65.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	65.06
5km	21:50	7:02	67.45
5M	35:58	7:12	66.70
10km	45:10	7:16	66.34
10M	1:14:23	7:26	66.60
Half	1:38:43	7:32	65.89
20M	2:33:49	7:41	67.01
Mara	3:24:09	7:48	67.32

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