Wed 6th Jan 2021 at 8:00am by magnumpti
Bike > Commuting
-
Time
14:54
-
Miles
3.46
-
Mph
13.9
-
Cals
153
-
BPM
114
-
%MHR
66.8
-
B/mi
492
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:55(4:55/m) 105/128bpm 42cal 12.2/17.8mph
2) 1m - 4:42(4:42/m) 119/132bpm 50cal 12.76/19.89mph
3) 1m - 3:04(3:04/m) 125/148bpm 34cal 19.58/23.69mph
4) 0.46m - 2:13(4:53/m) 130/146bpm 27cal 12.29/16.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
46 |
46 |
9.72 |
85 71-113 |
525 |
0.25 |
1:22 |
36 |
12.56 |
120 115-122 |
573 |
0.38 |
2:11 |
49 |
9.23 |
118 116-122 |
767 |
0.50 |
2:43 |
32 |
13.97 |
102 86-116 |
438 |
0.63 |
3:11 |
28 |
16.28 |
96 91-100 |
354 |
0.75 |
3:38 |
27 |
16.81 |
108 97-126 |
385 |
0.88 |
4:17 |
39 |
11.52 |
108 87-127 |
563 |
1.00 |
4:54 |
38 |
11.91 |
92 85-97 |
464 |
1.13 |
5:36 |
42 |
10.78 |
109 95-118 |
607 |
1.25 |
6:08 |
32 |
13.90 |
118 112-122 |
509 |
1.38 |
6:49 |
41 |
11.02 |
116 112-119 |
632 |
1.50 |
7:25 |
35 |
12.76 |
120 117-123 |
564 |
1.63 |
8:03 |
38 |
11.78 |
122 119-124 |
621 |
1.75 |
8:52 |
49 +14
|
9.23 |
119 116-125 |
773 |
1.88 |
9:54 |
1:03 +37
|
7.17 |
122 105-132 |
1021 |
2.00 |
10:27 |
33 |
13.66 |
124 115-129 |
545 |
2.13 |
10:53 |
26 |
17.55 |
130 128-133 |
444 |
2.25 |
11:14 |
21 |
21.05 |
108 98-125 |
308 |
2.38 |
11:36 |
22 |
20.24 |
99 97-102 |
294 |
2.50 |
11:59 |
23 |
19.88 |
103 97-109 |
311 |
2.63 |
12:22 |
22 |
20.08 |
119 108-131 |
356 |
2.75 |
12:45 |
23 |
19.44 |
142 137-145 |
438 |
2.88 |
13:08 |
23 |
19.25 |
146 145-147 |
455 |
3.00 |
13:31 |
23 |
19.28 |
147 146-147 |
457 |
3.13 |
14:52 |
1:20 +54
|
5.60 |
131 118-146 |
1404 |
3.25 |
15:32 |
40 |
11.32 |
131 129-133 |
694 |
3.38 |
16:11 |
40 |
11.32 |
130 126-134 |
689 |
3.46 |
16:39 |
28 |
10.45 |
128 127-130 |
735 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:52 |
More |
800m |
1:28 |
2:56 |
More |
1km |
1:51 |
2:58 |
More |
Mile |
3:03 |
3:03 |
More |
5k |
14:27 |
4:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:25 |
5:03 |
20km |
1:04:42 |
5:12 |
15 miles |
1:20:18 |
5:21 |
20 miles |
1:51:45 |
5:35 |
40km |
2:23:25 |
5:46 |
25 miles |
2:24:23 |
5:47 |
42km |
2:31:41 |
5:49 |
50 miles |
5:20:04 |
6:24 |
56 miles |
6:04:33 |
6:31 |
100 miles |
11:49:30 |
7:06 |
112 miles |
13:28:07 |
7:13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry